Greek Salad With Blackened Salmon Recipes

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GREEK SALMON SALAD RECIPE



Greek Salmon Salad Recipe image

Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 19

1 lb Salmon fillet, (cut into 4 equal pieces)
Kosher salt and black pepper
11/2 teaspoon dried oregano
8 oz hearts of Romaine lettuce, (chopped)
10 oz cherry or grape tomatoes
1 bell pepper (any color, cored and sliced into rounds)
1 English cucumber (sliced into rounds)
2 shallots (sliced)
pitted Kalamata olives (to your liking)
Quality Greek feta blocks (to your liking)
1/2 cup Extra virgin olive oil
2 large lemons
2 garlic cloves, (roughly chopped)
20 to 30 fresh mint leaves, (no stems (about 7 grams or so))
1 tsp dried oregano
1/2 tsp sweet paprika
1 lb salmon fillet (cut into 4 equal pieces)
Kosher salt and black pepper
Dried oregano (a generous pinch 1 1/2 tsp or more to your liking)

Steps:

  • Preheat the oven to 425 degrees F and position a rack in the middle.
  • Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
  • Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
  • Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
  • Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
  • Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
  • Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!

Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving

GREEK SALMON SALAD



Greek Salmon Salad image

Baked salmon atop a healthy, light bed of vegetables bursting with classic Greek flavors and a tangy lemony dressing.

Provided by Heart Healthy Greek

Categories     Main Dish     Side Dish

Time 35m

Number Of Ingredients 17

1 8 ounce salmon filet
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp oregano
5 cups mixed lettuce greens
1 cup diced cucumber
1 cup diced tomato
½ cup diced red onion
½ cup chopped Kalamata olives
½ cup crumbled feta cheese
1 clove garlic minced
2 tbsp pure honey
1 tsp oregano
2 tbsp fresh lemon juice
2 tbsp red wine vinegar
⅓ cup olive oil
Dash of pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Pour olive oil and lemon juice on top of the filet and season with oregano and pepper.
  • Place salmon, skin side down, on a non-stick baking sheet.
  • Bake for about 20 minutes until salmon is cooked through
  • Meanwhile, make the dressing by placing all dressing ingredients in a small bowl and whisking together for a few seconds until dressing emulsifies.
  • Next, place lettuce in 2 bowls, along with cucumber, tomatoes, and onion.
  • Remove salmon from oven and cut in half. Place one half on each bed of lettuce.
  • Top with Kalamata olives and feta cheese. Drizzle desired amount of dressing over entire salad.

Nutrition Facts : Calories 843 kcal, Carbohydrate 34 g, Protein 26 g, Fat 69 g, SaturatedFat 14 g, Cholesterol 80 mg, Sodium 1010 mg, Fiber 5 g, Sugar 25 g, ServingSize 1 serving

GREEK SALAD WITH SALMON



Greek Salad with Salmon image

Imagine your all time favorite Greek Salad with Salmon! This easy dish is bright, flavorful and perfectly filling but light all at the same time!

Provided by Gaby

Categories     Main Course

Time 20m

Number Of Ingredients 15

1 clove garlic (minced)
3 tablespoons olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano
kosher salt and freshly ground black pepper to taste
4 cups roughly chopped ripe tomatoes (I used cherry tomatoes)
2 cups roughly chopped cucumbers (I used persian cucumbers)
2 red or yellow peppers (cut into chunks)
1/2 red onion (thinly sliced)
8 ounces feta (drained and crumbed)
freshly ground black pepper to taste
Baby arugula
1 lb salmon (cut into 4 4-ounce filets)
kosher salt and freshly cracked black pepper
1 tablespoon olive oil

Steps:

  • In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
  • In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
  • Taste and adjust for more freshly ground black pepper if desired.
  • Place large handful of arugula in a serving bowl. Place a large spoonful of the greek salad on the arugula (or maybe on the side) and a salmon on top.

GREEK SALAD WITH BLACKENED SALMON



Greek Salad With Blackened Salmon image

The spot where Greece meets Louisiana. A cast iron skillet works best. It retains the heat from the stove-top flash browning.

Provided by gailanng

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 23

1/2 cup kalamata olive
1/2 cup green olives
2 tomatoes, sliced
1/2 cup feta cheese, crumbled
1/2 red onion, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/4 cup sliced pepperoncini pepper
1/2 cup thinly sliced cucumber
12 large romaine leaves
seasoned croutons (optional)
artichoke heart (optional)
viniagrette salad dressing (homemade is best)
4 (6 ounce) salmon fillets
2 tablespoons olive oil or 2 tablespoons grapeseed oil
1 tablespoon unsalted butter
1 tablespoon dried parsley
1 tablespoon garlic, chopped
2 -2 1/2 tablespoons blackening seasoning (many recipes on food.com or store-bought)
juice from one lime, divided
1/4 cup orange juice
2 tablespoons brown sugar
1 tablespoon vinaigrette dressing (homemade is best)

Steps:

  • To Make The Greek Salad: Chop lettuce. Using a large bowl, add each of the above ingredients in reverse order topping with olives last. Toss and serve with vinaigrette to taste. Refrigerate.
  • To Make The Blackened Salmon: Rinse salmon with water and place in a medium sized bowl. Pour orange juice and 1/2 freshly squeezed lime juice over salmon. Cover and allow salmon to sit in refrigerator for 10 minutes.
  • In another bowl, mix spices for the blackening rub by combining all dry ingredients and freshly chopped garlic.Remove salmon from bowl and excess liquids. Apply blackening rub to both sides of salmon fillets.
  • Preheat oven to 350°F.
  • Heat a cast iron skillet on medium-high heat until very hot ; coat with olive oil. Flash fry salmon for about five minutes until browned on both sides.
  • Remove skillet from heat, add unsalted butter and sprinkle salmon with brown sugar and 1 tablespoon vinaigrette. Put skillet with salmon in the preheated oven and bake uncovered for 10 minutes.Remove and cool. For added zesty flavor, squeeze remaining lime juice over salmon, if desired.
  • Serve salmon with salad.

Nutrition Facts : Calories 491.3, Fat 27.9, SaturatedFat 8, Cholesterol 101.7, Sodium 836.4, Carbohydrate 21.3, Fiber 4.7, Sugar 13.1, Protein 40.1

GREEK SALMON



Greek Salmon image

I make this dish when I am in a hurry. It only contains three ingredients and cooks in the microwave.

Provided by Pechsth

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb salmon fillet (cut in 4 equal parts)
4 tablespoons olive oil
1 tablespoon all purpose Greek seasoning

Steps:

  • Place the salmon in a microwave safe plate.
  • Mix the olive oil and Greek seasoning.
  • Brush the mixture over the fillets.
  • Cover tightly.
  • Microwave 10 minutes @ 50% power.

Nutrition Facts : Calories 253.5, Fat 17.5, SaturatedFat 2.5, Cholesterol 59.1, Sodium 76.5, Carbohydrate 0.5, Fiber 0.3, Protein 22.8

BLACKENED SALMON CAESAR SALAD



Blackened Salmon Caesar Salad image

Make and share this Blackened Salmon Caesar Salad recipe from Food.com.

Provided by gailanng

Categories     Cajun

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon sugar
2 teaspoons salt
4 (4 ounce) skinless boned salmon fillets
nonstick cooking spray (see note)
2 heads romaine lettuce, cleaned, dried and torn
3/4 cup grated parmesan cheese
1 cup caesar salad dressing (to taste)
2 cups toasted croutons
lemon wedge (to garnish)

Steps:

  • Combine seasonings in a medium bowl.
  • Rinse fish and pat dry. Coat thoroughly with seasonings, pressing into flesh.
  • Spray both sides thoroughly with non-stick vegetable spray after coating.
  • Cook in a hot nonstick or cast iron skillet, on grill or under broiler for 10 minutes per inch of thickness. Turn halfway through cooking. Set aside to rest.
  • Add lettuce, half of Parmesan cheese and slightly more than half of dressing to a large salad bowl. Add croutons and toss gently and thoroughly to evenly coat greens.
  • Distribute mixture between 4 serving plates. Top each salad with a piece of salmon, sprinkle with additional cheese and garnish with lemon.
  • Grind black pepper over top if desired. Serve with additional dressing if needed.
  • Note: I prefer the sizzle of pan frying and using 1 tablespoon each butter and vegetable oil.

BLACKENED SALMON PASTA SALAD



Blackened Salmon Pasta Salad image

The spices from the blackened salmon really take this basic pasta salad recipe to the next level.

Provided by CookingWithShelia

Categories     Seafood Pasta Salad

Time 45m

Yield 6

Number Of Ingredients 18

1 (16 ounce) package penne pasta
2 (4 ounce) salmon steaks
2 tablespoons grapeseed oil, divided
1 pinch blackened seasoning, or to taste
½ cup crushed pineapple
½ cup chopped cucumber
½ cup chopped yellow onion
1 (6 ounce) can black olives, drained
1 small head broccoli, cut into bite-sized florets
6 sprouts Brussels sprouts, thinly sliced
4 small (4" long)s banana peppers, seeded and sliced
1 medium red bell pepper, chopped
1 medium orange bell pepper, chopped
1 medium yellow bell pepper, chopped
1 medium tomato, cored, seeded, and diced
3 sprigs fresh thyme, leaves stripped and chopped
½ cup mayonnaise, or to taste
½ cup red wine and vinegar salad dressing

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Pat salmon dry with paper towels. Coat lightly in 1 tablespoon grapeseed oil. Season with blackened seasoning.
  • Heat remaining grapeseed oil in a cast iron skillet over medium heat until it starts to smoke. Be sure to turn on your oven vent. Put salmon in the skillet and cook until it flakes easily with a fork, 4 to 4 1/2 minutes on each side (turning only to flip to the other side). Set salmon aside and let cool while you mix up the pasta salad.
  • Combine drained pasta, pineapple, cucumber, onion, olives, broccoli, Brussels sprouts, banana peppers, bell peppers, tomato, and thyme in a large bowl. Mix well. Mix in mayonnaise and salad dressing, adjusting to taste. Flake the salmon and gently fold into the pasta salad.

Nutrition Facts : Calories 689 calories, Carbohydrate 75.7 g, Cholesterol 23.2 mg, Fat 36.3 g, Fiber 9.5 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 426.4 mg, Sugar 10.7 g

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