GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
GREEK BEANS (AN AMY SEDARIS RECIPE)
Make and share this Greek Beans (An Amy Sedaris Recipe) recipe from Food.com.
Provided by bernrome
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Wash beans.
- Saute onions, garlic, and carrots in oil and bouillon.
- Add crushed tomatoes, oregano, basil, and beans. Add 1/2 a cup of water.
- Cook covered on low heat for 45 minutes.
- Take lid off and add tomato paste, then cook for another 15 minutes.
- Add salt and pepper to taste.
Nutrition Facts : Calories 262.9, Fat 11.1, SaturatedFat 1.6, Cholesterol 0.1, Sodium 953.8, Carbohydrate 40.4, Fiber 12.5, Sugar 17.9, Protein 7.8
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
AMY'S PO' MAN GREEN BEANS AND SAUSAGE DISH
This is a very simple recipe that tastes great. Put your beans on in early morning and let them cook all day. Handed down by my Grandma who came from a pretty poor family. Goes great with cornbread.
Provided by A. Smith
Categories Meat and Poultry Recipes Pork Sausage
Time 6h20m
Yield 8
Number Of Ingredients 4
Steps:
- Place the green beans in a large saucepan with a lid or a slow cooker. Pour water over the beans to cover; stir in salt. Bring to a boil over medium heat, reduce heat to low, cover, and simmer until the beans are very tender, 3 to 4 hours; add water throughout the cooking time as needed to keep moist.
- Add the smoked sausage and potatoes; cover and simmer until the potatoes are very tender and the beans and potatoes have absorbed the smoky flavor of the sausage, about 2 more hours.
Nutrition Facts : Calories 419.7 calories, Carbohydrate 46.3 g, Cholesterol 38.6 mg, Fat 18.5 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 6.5 g, Sodium 1155.7 mg, Sugar 4.4 g
GREEK BAKED BEANS WITH HONEY AND DILL
These beans become creamy as they bake slowly in a sweet and sour broth flavored with honey and vinegar. You can make the dish with regular white beans, which will require soaking, or with large lima beans, which will not.
Provided by Martha Rose Shulman
Categories one pot, main course, side dish
Time 1h30m
Yield Serves six
Number Of Ingredients 11
Steps:
- Combine the drained beans and water to cover by 3 inches in a large, oven-proof casserole or Dutch oven, and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
- Meanwhile, preheat the oven to 375 degrees. Heat 2 tablespoons of the olive oil in a medium size, heavy skillet over medium heat, and add the onion. Cook, stirring often, until tender and lightly caramelized, 10 to 15 minutes. Remove from the heat.
- After 30 minutes, drain the beans and return them to the pot. Add the remaining olive oil, the tomatoes and the liquid in the can, bay leaf, honey, and 2 cups water or enough to just cover the beans. Stir in the onion, and bring the mixture to a simmer. Cover and place in the oven. Bake one hour, stirring often and adding water if necessary. Add the tomato paste, vinegar, salt and pepper. Cover and simmer for 30 more minutes, until the beans are tender and the mixture is thick.
- Stir in the dill, cover and let sit 15 minutes. Taste and adjust seasonings. Serve with thick slices of country bread.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 629 milligrams, Sugar 14 grams
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