Great Value Sardines In Water Nutrition Facts Recipes

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SARDINES NUTRITION, BENEFITS, RECIPES AND SIDE EFFECTS - DR.

From draxe.com
Estimated Reading Time 7 mins

High in Anti-Inflammatory Omega-3 Fatty Acids. Sardines are one of the best natural sources of essential omega-3 fatty acids in the world, with a single 3.75-ounce can supplying over 1,300 milligrams.
Rich in Essential Nutrients. Sardines are rich in many essential nutrients, including vitamin B12, vitamin D, calcium and selenium. They are also a great source of phosphatidylserine and numerous other B vitamins, phosphorus, iron, copper, potassium, and more.
Contains Vitamin B12. Vitamin B12 is an important water-soluble vitamin that helps maintain nerve function, brain health, blood cell formation, energy levels and more.
High in Selenium. Sardines also provide high levels of selenium, containing nearly 70 percent of your daily needs in just one can. Selenium is an essential mineral that also acts as an important antioxidant and is required for your body to create and convert glutathione, a compound dubbed by researchers as the “master antioxidant.”
Protect Bone Health. Sardines are a great source of many vitamins and minerals that are essential for maintaining a healthy skeletal structure, including calcium, vitamin D and phosphorus.
Defend Against Mood Disorders. Thanks to their high content of omega-3 fatty acids, some research suggests that foods like sardines could be beneficial in the prevention of mood disorders, such as anxiety and depression.
Control Blood Sugar Levels. Sardines are packed with both healthy fats and protein, which both work to slow down the absorption of sugar in the bloodstream.
Promote Weight Loss. Sardines are high in both protein and healthy fats, making them one of the healthiest fish to include in your diet to help you feel full and curb cravings.
Low in Mercury and Pollutants. One of the best reasons to regularly consume sardines in place of other fish is because of their sustainability and low levels of contamination.

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GREAT VALUE SARDINES IN WATER, 3.75 OZ - WALMART.COM

Nutrition facts. Refer to the product label for full dietary information, which may be available as an alternative product image. 1 Servings Per Container. Serving Size 1 Can drained (70g) ... Great Value Sardines in Water are wild caught …
From walmart.com

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CALORIES IN SARDINES IN WATER AND NUTRITION FACTS - FATSECRET

2007-08-21 Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Register ... Community. Foods. Food List. Sardines in Water. Food …
From fatsecret.com

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PREMIUM SARDINES IN WATER | CHICKEN OF THE SEA

Sardines in Water. Product Description ... a perfect starting point for your favorite recipes (or delicious all by themselves). Product Stats. Available Sizes: 3.75 oz. Nutrition Facts. Serving …
From chickenofthesea.com

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CALORIES IN SARDINES IN WATER AND NUTRITION FACTS - FATSECRET

Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 100 g. Register | Sign In. ... Community. Foods. Sardines in Water. Food database and …
From fatsecret.ca

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SARDINES IN SPRING WATER NUTRITION FACTS AND ANALYSIS.

The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines in spring water contains 1.5 g of saturated fat and 90 mg of cholesterol per serving. 84 g of …
From nutritionvalue.org

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CALORIES IN SARDINES IN WATER AND NUTRITION FACTS

There are 182 calories in 1 can of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 100 g. Register | Sign In. Canada. …
From fatsecret.ca

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SARDINES IN WATER CALORIES, CARBS & NUTRITION FACTS

Great Value Sardines In Water. Serving Size: 1 oz. 100 Cal--Carbs. 4.5g Fat. 16g Protein. ... Fitness Goals: Heart Healthy. Fat 62.5 g. 4.5/67g left. Sodium 2000 mg. 300/2300mg left. …
From myfitnesspal.com

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SARDINES PACKED IN WATER, ROLAND, 4.375 OZ NUTRITION FACTS

KEY FACTS. (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and …
From inlivo.com

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WILD CAUGHT SARDINES IN WATER NUTRITION FACTS - EAT THIS …

Great Value. Nutrition Facts. For a Serving Size of 1 small (2-2/3" x 1/2" x 1/4") ( 12 g) How many calories are in Wild Caught Sardines in Water? Amount of calories in Wild Caught …
From eatthismuch.com

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SARDINES IN WATER, CANNED NUTRITION FACTS - EAT THIS MUCH

Nutrition Facts. For a Serving Size of 1 can ( 104.9 g) How many calories are in Sardines in Water, canned? Amount of calories in Sardines in Water, canned: Calories 100. Calories from …
From eatthismuch.com

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SARDINES: NUTRITIONAL FACTS AND RECIPES - GREATIST

2022-05-18 6. Zoodles with sardines and tomatoes. This low carb recipe combines zoodles with sardines, fresh tomatoes, capers, and garlic. Bonus: It’s paleo and Whole30-approved. …
From greatist.com

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CALORIES IN 1 CAN OF SARDINES IN WATER AND NUTRITION FACTS

2007-08-21 20.65g. There are 182 calories in 1 can of Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
From fatsecret.com

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SARDINES IN WATER RECIPE NUTRITION VALUE AND ANALYSIS

Sardines in water nutrition facts and analysis per 35 g: Vitamins; Nutrient Amount DV; Vitamin A, RAE: 11.9 mcg: 1 % Carotene, alpha: 0 mcg Carotene, beta: 9.1 mcg Cryptoxanthin, beta: …
From nutritionvalue.org

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GREAT VALUE - WILD CAUGHT SARDINES IN WATER CALORIES, …

Find calories, carbs, and nutritional contents for Great Value - Wild Caught Sardines in Water and over 2,000,000 other foods at MyFitnessPal ... Nutritional Info. Carbs 0 g. Dietary Fiber 0 …
From frontend.myfitnesspal.com

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SARDINES, WILD CAUGHT PACKED IN SPRING WATER NUTRITION FACTS - EAT …

Sardines, Wild Caught Packed in Spring Water 365 Everyday Value 2.6 oz drained 90 Calories 0.5 g 2 g 17 g 0 g 95 mg 0.5 g 270 mg 0 g 0 g Report a problem with this food
From eatthismuch.com

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WILD SARDINES IN WATER NUTRITION FACTS - EAT THIS MUCH

Wild Planet. Nutrition Facts. For a Serving Size of 2 oz ( 56 g) How many calories are in Wild Sardines In Water? Amount of calories in Wild Sardines In Water: Calories 100.2. Calories …
From eatthismuch.com

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CALORIES IN SARDINES AND NUTRITION FACTS - FATSECRET

Nutrition Facts. Serving Size: 1 small (2-2/3" x 1/2" x 1/4") Amount Per Serving. Calories. 10 % Daily Values* Total Fat. ... Sardines in Water: Sardines with Mustard Sauce (Mixture) Atlantic …
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WILD CAUGHT SARDINES IN WATER CALORIES, CARBS & NUTRITION …

Fitness Goals: Heart Healthy. Fat 62.5 g. 4.5/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 200 mg. 100/300mg left.
From myfitnesspal.com

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