Great Harvest Trek Bar Recipes

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TREK BARS



Trek Bars image

Make and share this Trek Bars recipe from Food.com.

Provided by kwolfert

Categories     Kid Friendly

Time 40m

Yield 15 bars, 15 serving(s)

Number Of Ingredients 11

1 cup natural-style peanut butter
1 cup honey
2 1/2 cups oats
1/4 cup steel cut oats
1/4 cup puffed millet
1/4 cup millet
1/4 cup brown Rice Krispies
1/4 cup flax seed meal
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup mini chocolate chip

Steps:

  • Mix peanut butter and honey. Add the rest of the ingredients a little at a time, mixing well after each addition. Spread into a greased 13x9 pan. Bake at 350 for 15-20 minutes or until golden brown. Of course you can switch out any 1/4 cup ingredient with other things you like -- chia seeds, dried fruit, whatever you and your family like.

Nutrition Facts : Calories 357.6, Fat 14.8, SaturatedFat 3, Sodium 8.6, Carbohydrate 49.3, Fiber 5.7, Sugar 21.9, Protein 11.6

WHOLE GRAIN ENERGY BAR



Whole Grain Energy Bar image

A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.

Provided by ewoolridge

Categories     Lunch/Snacks

Time 10m

Yield 24 serving(s)

Number Of Ingredients 8

1/2 cup honey
1/2 cup mini chocolate chip
1/4 cup puffed millet
1/2 cup wheat germ
1/2 cup Puffed Kashi
1 cup oatmeal
1 cup natural-style peanut butter
1 cup raisins or 1 cup craisins

Steps:

  • Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
  • Then add in the chocolate chips and raisins.
  • Form into bars and refrigerate for about an hour allowing them to harden.
  • I suppose you could freeze them and eat as needed, but they never last that long around here.
  • You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.

Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4

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