Grated Parsnip Apple Salad With Lemon Dressing Recipes

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GRATED PARSNIP APPLE SALAD WITH LEMON DRESSING



Grated Parsnip Apple Salad With Lemon Dressing image

Make and share this Grated Parsnip Apple Salad With Lemon Dressing recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 lemon, juice of
2 teaspoons Dijon mustard
4 -5 tablespoons olive oil
3 cups peeled shredded parsnips
1 1/2 cups peeled shredded apples
1 cup Italian parsley
salt and pepper

Steps:

  • Mix lemon juice and mustard. Whisk in olive oil.
  • Combine parsnips, apples and parsley in a bowl; toss with dressing and season to taste with salt and pepper. Serve chilled.

Nutrition Facts : Calories 152.3, Fat 9.4, SaturatedFat 1.3, Sodium 31.5, Carbohydrate 17.7, Fiber 4.4, Sugar 6.8, Protein 1.3

KALE SALAD WITH APPLE AND LEMON



Kale Salad with Apple and Lemon image

Delicious, refreshing kale salad with lemon, apple, and almonds!

Provided by Erin Garmon

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7

1 bunch kale, cut into bite-sized pieces
1 lemon, juiced
1 small apple, chopped
1 tablespoon toasted almonds, chopped, or to taste
½ tablespoon honey, or to taste
1 drizzle olive oil
salt and ground black pepper to taste

Steps:

  • Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
  • Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g

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