Grapefruit Rind Tea Recipes

GRAPEFRUIT TEA - HOME COUGH REMEDY

Steps:

• Slice grapefruits in half and squeeze out as much juice as you can into a medium-sized pot. If you don't mind quite a bit of bitterness, throw the squeezed out peels into the pot as well. If doing that, add about another cup of water. Add the cinnamon, sliced ginger and water.
• Bring to a boil then turn down the heat and simmer for 10 minutes.
• Remove from the heat and strain to remove the grapefruit peels, if using, and ginger. Let cool to 95° F (35 °C) or lower and stir in the honey (this is to preserve the benefits from raw honey). You can also just add the concentrate to a mug, add water, which will cool down the tea concentrate, and then add your honey.
• Store this concentrate in the fridge and add about a 1/4 of the recipe to a large mug and top with hot water. Add more honey as needed and feel better soon!

GRAPEFRUIT TEA

Steps:

• In an medium pot, combine juice, honey cinnamon, allspice and water.
• Bring to a boil over high heat; strain and discard solids.
• Note - When I strained it, I tried to get as much as pulp pushed through the strainer as possible.