Grapefruit Chicken Wings Recipes

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GRAPEFRUIT GRILLED CHICKEN



Grapefruit Grilled Chicken image

Provided by Sunny Anderson

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pink grapefruits
2 tablespoons brown sugar
1 tablespoon honey
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 boneless skinless chicken breasts, sliced in half horizontally

Steps:

  • Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
  • Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
  • To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
  • Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.

PALOMA CHICKEN WINGS



Paloma Chicken Wings image

Provided by Jeff Mauro, host of Sandwich King

Time 8h45m

Yield 4 servings

Number Of Ingredients 11

2 pounds chicken wings, flats separated from drums
2 tablespoons chile lime seasoning
1 teaspoon baking powder
Kosher salt
1 cup fresh grapefruit juice
1 cup tequila
1/4 cup fresh lime juice, plus lime wedges, for serving
3 tablespoons agave syrup
8 tablespoons (1 stick) unsalted butter, chopped
1 tablespoon toasted black sesame seeds
Chopped fresh cilantro, for serving

Steps:

  • Coat wings in chile lime seasoning and baking powder, then sprinkle with salt. Place on a wire rack set in a sheet pan. Place in fridge 8 hours or up to overnight, uncovered, to air out for crispier skin.
  • Place grapefruit juice, tequila, lime juice and agave in a small pot. Bring to a simmer over medium-high heat, stirring occasionally, until thick and syrupy, 10 to 15 minutes. Take off heat and whisk in butter until melted. Season to taste.
  • Preheat one half of a grill to low heat and the other half to high heat. Grill wings on the low side, covered, turning every few minutes, until slightly golden, about 20 minutes. Move to hot side of the grill and let cook, turning frequently, until golden brown and crispy, about 10 minutes more. Mix with warm sauce, garnish with sesame seeds and cilantro leaves and serve immediately with lime wedges alongside.

GRAPEFRUIT CHICKEN



Grapefruit Chicken image

This is a twist on orange chicken and is a favorite of my family. You can use chicken pieces or even a turkey.

Provided by Carmen Schmitz-Ziebell

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h10m

Yield 6

Number Of Ingredients 4

1 (3 pound) whole chicken, rinsed and patted dry
1 grapefruit, cut in half
1 tablespoon olive oil
½ teaspoon seasoned salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
  • Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts : Calories 324.6 calories, Carbohydrate 5.1 g, Cholesterol 96.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 30.9 g, SaturatedFat 5.1 g, Sodium 169.6 mg, Sugar 3.7 g

GRAPEFRUIT CHICKEN



Grapefruit Chicken image

A ridiculously easy dish! If you want to complicate things a bit more you can brine the bird afore hand.

Provided by BothFex

Categories     Chicken

Time 1h40m

Yield 1 bird

Number Of Ingredients 6

1 roasting hen (about 4lbs.)
1 grapefruit
1 onion, thickly sliced (about 5 slices)
olive oil
salt (preferably kosher)
pepper (preferably fresh cracked)

Steps:

  • Preheat oven to 350*.
  • Remove neck and the rest of the organ"prize package" from the inside of the bird.
  • Discard or save for a later use (like stock).
  • Rinse bird.
  • Pat dry.
  • Rub olive oil all over bird.
  • Salt and pepper to taste.
  • Place onion slices in a roasting pan and place bird on slices.
  • Cut grapefruit in half.
  • Squeeze one half over bird.
  • Place used half of grapefruit in the cavity of the bird and tie legs together.
  • You can also fold the bird's wings back at this point if you want to.
  • Cook bird for about an hour and 15 minutes to an hour and a half or until leg joint is loose and juices run clear.
  • While bird is cooking use the other half of the grapefruit to"baste" the chicken.
  • If the chicken begins to get too dark (this can happen because of all the natural sugar in the grapefruit) cover loosely with foil.
  • When finished cooking.
  • Let it sit and rest for five minutes.
  • Then carve away!

Nutrition Facts : Calories 791.5, Fat 47.5, SaturatedFat 13.2, Cholesterol 339.4, Sodium 209.4, Carbohydrate 29.6, Fiber 1.9, Sugar 4.7, Protein 60.3

GRAPEFRUIT CHICKEN WINGS



Grapefruit Chicken Wings image

Here's a light tasty recipe for chicken wings. I love ruby red grapefruits and I hope you do too. These wings are more delicate in flavor but a great compliment to heartier side dishes.

Provided by riffraff

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 4

3 -4 lbs chicken wings, jointed (save the tips for stock if you want)
3 tablespoons olive oil
2 -3 tablespoons oregano (fresh or dried)
1 ruby red grapefruit, juice of

Steps:

  • Mix all the ingredients in a plastic bag and allow to marinate for at least 2 hours.
  • To bake: preheat oven to 375, spread wings out on foil lined cookie sheet and bake for 1 hour or until done.
  • To grill: grill on medium high heat for approx 30 minutes or until done.

Nutrition Facts : Calories 1732.1, Fat 129.2, SaturatedFat 33.4, Cholesterol 524.4, Sodium 498.7, Carbohydrate 9.7, Fiber 0.4, Protein 125.4

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