Grape Melon Medley Recipes

MELON 'N' GRAPE MEDLEY

Melon 'n' Grape Medley image

This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups cantaloupe balls
1-1/2 cups watermelon balls
1-1/2 cups green grapes
DRESSING:
1/4 cup orange juice
1 tablespoon honey
1 tablespoon lime juice
2 teaspoons chopped seeded jalapeno pepper
1/2 teaspoon grated lime zest

Steps:

In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MELON AND GRAPE MEDLEY

Melon and Grape Medley image

I got this recipe from Light and Tasty Magazine. I haven't tried it yet but am keeping it here for safe-keeping

Provided by Becca Bricker

Categories Melons

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups cantaloupe, shaped into balls
1 1/2 cups watermelon, shaped into balls
1 1/2 cups green grapes
1/4 cup orange juice
1 tablespoon honey
1 tablespoon lime juice
2 teaspoons jalapenos, minced
1/2 teaspoon lime peel, grated

Steps:

In a resealable bag, combine cantaloupe, watermelon, and grapes.
In a small bowl, whisk together orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit, seal and refrigerate at least 1 hour. Serve with slotted spoon.

Nutrition Facts : Calories 67.2, Fat 0.2, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 17.2, Fiber 0.9, Sugar 15.2, Protein 0.9

GRAPE MELON MEDLEY

Grape Melon Medley image

When preparing this simple fruit salad, Doris Russell of Fallston, Maryland deliberately picks out both tart and sweet grapes for a little extra punch of taste. Tip: 'You can also substitute or add fruits to accommodate the taste buds of your diners...or the season of the year,' she notes.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 5

Ingredients

2 cups cubed cantaloupe
1 ½ cups halved green grapes
1 ½ cups seedless red grapes, halved
1 (11 ounce) can mandarin oranges, drained
½ cup pineapple preserves

Steps:

In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.

Nutrition Facts : Calories 123.6 calories, Carbohydrate 31.4 g, Cholesterol 0 mg, Fat 0.4 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 9.5 mg, Sugar 29.2 g

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