Granola Nut Protein Bar Recipes

GRANOLA NUT PROTEIN BAR

Granola Nut Protein Bar image

Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.

Provided by seesko

Categories Breakfast

Time 20m

Yield 12-16 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 cups natural-style peanut butter
2 cups honey
2 1/4 cups protein powder
3 cups uncooked oatmeal
1/2 cup raisins
1/4 cup wheat bran

Steps:

In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!

Nutrition Facts : Calories 585.2, Fat 28.5, SaturatedFat 5.8, Sodium 13.3, Carbohydrate 76.3, Fiber 6.1, Sugar 55.1, Protein 16.7

NUT-FREE GRANOLA BARS

Nut-Free Granola Bars image

Chewy granola bars made with sunflower seed butter. I make these as a nut-free option for my daughter.

Provided by Catherine McCann Shelton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h45m

Yield 24

Number Of Ingredients 8

Ingredients

cooking spray
1 cup brown sugar
⅔ cup sunflower seed spread (such as SunButter®)
½ cup butter, melted
¼ cup light corn syrup
1 cup bittersweet chocolate chips
⅓ cup raisins
3 cups quick-cooking oats

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
Mix brown sugar, sunflower seed spread, butter, and corn syrup in a large bowl until combined. Stir in chocolate chips and raisins. Mix in oats. Press mixture evenly into the prepared pan.
Bake in the preheated oven until golden brown, about 30 minutes. Let cool for 1 hour before cutting.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 27 g, Cholesterol 10.2 mg, Fat 9.8 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 4 g, Sodium 71.6 mg, Sugar 11.3 g

FRUIT AND NUT GRANOLA BARS

Fruit and Nut Granola Bars image

Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...

Provided by rebeccaa2

Categories Breakfast

Time 40m

Yield 9 granola bars, 9-12 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups rolled oats
1 cup chopped nuts (I use walnuts, almonds and a small handful of sunflower seeds)
1 cup chopped dried fruit (I use dried apricots and dried cherries)
1/2 cup honey
3 tablespoons brown sugar
2 tablespoons butter (optional)
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon salt

Steps:

Preheat the oven to 350 degrees.
Grease an 8x8 glass pan.
Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
When oats and nuts come out of the oven, turn it down to 325.
Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
Stir in the chopped dried fruit.
Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
Bake at 325 for 20 minutes, and let cool completely before cutting.
Wrapped in saran wrap, these will keep for at least a couple of weeks!

Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9

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