EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
25+ GOURMIA AIR FRYER RECIPES
Gourmia Air fryer Recipes, woohoo! If you have been thinking of getting a Gourmia brand air fryer, you are in luck because this brand is one of our resident air fryers and we have lots of tried and tested recipes using this particular kitchen gadget. Nothing better to represent this collection than these delectable air fryer bbq wings.
Provided by Air Fryer Yum
Categories Appetizer Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Cut wings into sections (drumettes, wingettes and tips) if you didn't buy the already sectioned ones. Discard the tips.
- Pat chicken dry with paper towel. Drizzle oil on the wings, add salt, black pepper and garlic and baking powder. Toss to combine.
- Transfer seasoned wings into air fryer basket. Set temperature to 400°F / 20°C and air fryer for 15 to 20 mins. Remember to shake basket or flip wings half way through cooking time. The internal temperature should be at least 165°F / 74°C to be considered fully cooked and safe to eat.
- Transfer cooked wings into a clean bowl, add the bbq sauce to wings and toss to till all are well coated in the sauce. Serve immediately if you love saucy wings.
- If you prefer dryer sticky wings, put the wings back in the air fryer at 400°F / 200°C for a minute or two then serve. Keep an eye on it so the bbq glaze doesn't burn.
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