SLOW-COOKER BALSAMIC SHORT RIBS
Now here's a healthy beef short ribs recipe you can serve to company-even on a holiday. Serve with mashed celeriac or mashed potatoes, steamed green beans and a bold Italian red wine that has a touch of sweetness (think amarone or brunello).
Provided by Carolyn Malcoun
Categories Low-Carb Slow-Cooker Recipes
Time 4h30m
Number Of Ingredients 13
Steps:
- Sprinkle ribs with 1/2 teaspoon salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the ribs and cook until browned on all sides, about 5 minutes total. Transfer to a 6-quart or larger slow cooker.
- Add the remaining 1 tablespoon oil and onion to the pan; cook, stirring occasionally, until starting to brown, 3 to 5 minutes. Stir in tomato paste, garlic and thyme; cook, stirring, for 1 minute. Add vinegar and cook, scraping up any browned bits, until the liquid is mostly reduced, 3 to 5 minutes. Transfer to the slow cooker and add broth. Cover and cook on High for 4 hours or Low for 8 hours.
- Transfer the ribs to a serving platter. Transfer the liquid to a medium saucepan and bring to a boil over high heat. Whisk cornstarch and water in a small bowl and add to the boiling liquid. Cook, whisking, until thickened, about 2 minutes. Stir in the remaining 1/4 teaspoon salt. Serve the ribs with the gravy and sprinkled with parsley, if desired.
Nutrition Facts : Calories 281 calories, Carbohydrate 13 g, Cholesterol 59.4 mg, Fat 15.1 g, Fiber 0.6 g, Protein 20.3 g, SaturatedFat 5.1 g, Sodium 415.6 mg, Sugar 7.9 g
GOOD LOW-CARB SLOW-COOKED SHORT RIBS
Make and share this Good Low-Carb Slow-Cooked Short Ribs recipe from Food.com.
Provided by Latocha_Duckworth
Categories Meat
Time 8h
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
- Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
- Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
- This recipe came from the book "500 Low-carb Recipes" by Dana Carpender.
Nutrition Facts : Calories 1091.8, Fat 98.8, SaturatedFat 42.9, Cholesterol 206.8, Sodium 1178.9, Carbohydrate 7.2, Fiber 1.2, Sugar 3.5, Protein 41.6
SLOW-COOKED SHORT RIBS
Make and share this Slow-Cooked Short Ribs recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 10h30m
Yield 12-15 serving(s)
Number Of Ingredients 14
Steps:
- In a large zip-top plastic bag, combine the flour, salt, and pepper.
- Add ribs in batches and shake to coat.
- In a large skillet, brown ribs in oil or butter.
- Transfer to a large slow cooker.
- In the same skillet, combine the remaining ingredients.
- Cook and stir until mixture comes to a boil; pour over ribs (slow cooker will be full).
- Cover and cook on low for 9-10 hours or until meat is tender.
Nutrition Facts : Calories 699.6, Fat 55.1, SaturatedFat 23.9, Cholesterol 114.9, Sodium 890.1, Carbohydrate 26.2, Fiber 1.4, Sugar 17.4, Protein 23.6
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