Good For You Spicy Chicken Recipes

GOOD-FOR-YOU SPICY CHICKEN

Good-for-you Spicy Chicken image

I found this one in the Daily Herald and was happy to find a recipe where I didn't have to reduce the sodium myself, it's already done here. It's still tasty, you won't miss the sodium! This is great over rotini pasta with a salad on the side.

Provided by Hey Jude

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb boneless skinless chicken breast half, cut into bite-size chunks
1 teaspoon olive oil
1 large onion, chopped
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1 pinch cayenne or 1 dash hot pepper sauce (or more)
1 pinch ground cloves
1 large green bell pepper, cut into bite-sized pieces
1 1/2 teaspoons minced fresh ginger
1 clove garlic, minced
1 (15 1/2 ounce) can no-salt-added stewed tomatoes
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon cider vinegar or 1 teaspoon red wine vinegar
1 teaspoon packed light brown sugar

Steps:

Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, stirring now and then for a few minutes.
Add the chicken chunks; raise the heat to medium-high, cook the chicken, stirring frequently.
Add the cumin, paprika, cloves and cayenne pepper, stirring, then add the green pepper, ginger and garlic; stir well.
When chicken is cooked through, add the stewed tomatoes and their juice, the tomato sauce, vinegar and brown sugar; stir well, bring to a boil and cook, stirring frequently, for 1 minute.
Serve at once over hot, cooked pasta, if desired (also good over rice).

Nutrition Facts : Calories 188.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 65.8, Sodium 83.8, Carbohydrate 11.8, Fiber 2.3, Sugar 6.2, Protein 27.8

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