Good For You Cherry Smoothie Recipes
CHERRY SMOOTHIE
This Cherry Smoothie takes mere minutes to make and only requires four ingredients: frozen cherries, milk, frozen banana, and almond butter. It's healthy, filling, creamy, and full of flavor! This smoothie is dairy free and naturally vegan.
Provided by Chelsea
Categories Breakfast Drinks lunch Snack Vegetarian
Time 5m
Number Of Ingredients 4
Steps:
- NIGHT BEFORE: Peel the banana and slice into coins. Place the coins in a sealed bag in the freezer.
- DAY OF: Combine the almond milk, frozen cherries, frozen banana, and almond butter in a large, powerful blender. Blend until smooth. Taste and adjust if needed. (Depending on sweetness of banana, you may need to add a bit of honey or maple syrup; we usually don't need to add either!)
- Enjoy immediately.
Nutrition Facts : Calories 419 kcal, ServingSize 1 smoothie, Carbohydrate 55 g, Protein 11 g, Fat 21 g, Sodium 328 mg, Fiber 10 g, Sugar 33 g, SaturatedFat 2 g
GOOD FOR YOU CHERRY SMOOTHIE
This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.
Provided by WI Cheesehead
Categories Smoothies
Time 3m
Yield 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender or food processor and blend until smooth.
- You may add some honey if you want to tone down the tartness.
Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 97.9, Carbohydrate 29.3, Fiber 1.7, Sugar 21.8, Protein 8.1
HEALTHY CHERRY SMOOTHIE
Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. The berries and cherries lower the glycemic index making it a great after dinner treat. This Healthy Cherry Smoothie is a great breakfast.
Provided by Jen Hansard
Time 5m
Number Of Ingredients 4
Steps:
- Blend kale and coconut milk together until smooth.
- Add remaining fruit and blend again.
Nutrition Facts : Calories 607 kcal, Sugar 25 g, Sodium 56 mg, Fat 49 g, SaturatedFat 43 g, Carbohydrate 45 g, Fiber 5 g, Protein 9 g, UnsaturatedFat 3 g, ServingSize 1 serving
CHERRY SMOOTHIE
Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too
Provided by Esther Clark
Categories Breakfast, Brunch, Drink
Time 10m
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.
Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium
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