RASPBERRY BRAN MUFFINS
"Consider this recipe when you're looking to bring a healthy addition to the breakfast table," suggests Suzanne McKinley from Lyons, Georgia. These wholesome not-too-sweet muffins have a golden brown crust.
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, beat egg substitute, milk and oil; stir into dry ingredients just until moistened. Gently fold in raspberries., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full. Bake at 400° for 20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 127mg sodium, Carbohydrate 18g carbohydrate, Fiber 3g fiber), Protein 3g protein.
GOLDEN BRAN AND RASPBERRY MUFFINS
Make and share this Golden Bran and Raspberry Muffins recipe from Food.com.
Provided by quotequotecarolreu
Categories Quick Breads
Time 33m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Line muffin tins with liners or spray with cooking spray.
- In a large bowl, combine flour, bran, baking powder and baking soda until well mixed.
- In a medium size bowl, whisk the egg whites, and molasses until frothy.
- Whisk in the applesauce and milk.
- Pour the liquid mixture in with the dry ingredients and stir until just combined, but do not over stir. (if desired, this can be left in the refrigerator over night, covered.) The fruit should not be added until just before baking.
- Very gently fold in the raspberries, (try to prevent the fruit from breaking.) Spoon an heaping 1/4 cup of the batter into each muffin cup, filling each completely.
- Bake for 25 minutes until golden brown.
- Remove the muffins from the tins and transfer to a wire rack to cool.
Nutrition Facts : Calories 177.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.4, Sodium 263, Carbohydrate 40.9, Fiber 5.6, Sugar 9.6, Protein 5.6
RASPBERRY BRAN MUFFINS
Make and share this Raspberry Bran Muffins recipe from Food.com.
Provided by brunettebaker
Categories Quick Breads
Time 30m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 10
Steps:
- Combine flours, sugar, baking powder, and salt.
- In another bowl beat eggs, milk and applesauce. Stir into dry ingredients.
- Gentlyfold in raspberries and cereal.
- Coat muffin cups with nonstick spray. Fill cups.
- Bake at 400 for 20 minutes, or until golden brown.
Nutrition Facts : Calories 109.8, Fat 1, SaturatedFat 0.5, Cholesterol 2.4, Sodium 158.7, Carbohydrate 22.7, Fiber 2.5, Sugar 4.5, Protein 3.6
BRAN & RASPBERRY MUFFINS
Low-Fat, Heart-Healthy bran muffin with a twist of raspberry flavor. This recipe is a Graham Kerr best.
Provided by 1pianogirl
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Line a muffin tin with foil muffin cups and preheat the oven to 350 degrees.
- In a large bowl, mix the flour, bran, baking powder, and baking soda until well incorporated.
- In a medium bowl, whisk the egg whites and molasses until frothy. Whisk in the applesauce and milk.
- Pour the liquids on top of the dry ingredients and stir until just incorporated - do not over-stir.
- At this point, you can cover the batter and leave in the refrigerator overnight. The fruit should be added just before baking.
- Very gently fold in the raspberries, trying to prevent the fruit from breaking. Spoon approximately 1/4 cup of the batter into each muffin cup, filling each completely; these muffins do rise, but not as much as the high-fat versions.
- Bake for 25 minutes until golden-brown.
- Remove the muffins from tin and transfer to a wire rack to cool for 5 minutes.
Nutrition Facts : Calories 88.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 131.5, Carbohydrate 20.4, Fiber 2.8, Sugar 4.8, Protein 2.8
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