Gochujang Glazed Salmon With Garlic Spinach Recipes

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GOCHUJANG-GLAZED SALMON WITH GARLIC SPINACH



Gochujang-Glazed Salmon with Garlic Spinach image

Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.

Provided by Laura Kanya

Categories     Healthy Salmon Recipes

Time 20m

Number Of Ingredients 10

2 tablespoons gochujang
1 tablespoon mirin
2 tablespoons reduced-sodium tamari, divided
1 tablespoon honey
1 ½ teaspoons toasted sesame oil, divided
4 cloves garlic, grated, divided
2 teaspoons grated fresh ginger
1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions
8 cups baby spinach
Sesame seeds & sliced scallions for garnish

Steps:

  • Position a rack in upper third of oven; preheat broiler to high. Line a baking sheet with foil and coat with cooking spray.
  • Whisk gochujang, mirin, 1 tablespoon tamari, honey, 1/2 teaspoon sesame oil, 1/4 of the garlic and ginger in a small bowl. Pat salmon dry and place skin-side down on the prepared pan. Brush the salmon with the glaze. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness.
  • Meanwhile, heat the remaining 1 teaspoon sesame oil in a large skillet over medium-low heat. Add the remaining 3 cloves garlic and cook, stirring, until fragrant and just starting to brown, about 3 minutes. Add spinach and cook, stirring, until wilted and the pan is dry, about 3 minutes. Remove from heat and stir in the remaining 1 tablespoon tamari.
  • Serve the salmon over the spinach.

Nutrition Facts : Calories 282 calories, Carbohydrate 13 g, Cholesterol 78 mg, Fat 11 g, Fiber 1 g, Protein 30 g, SaturatedFat 2 g, Sodium 510 mg, Sugar 8 g

GOCHUJANG-GLAZED SALMON WITH GARLIC SPINACH



Gochujang-Glazed Salmon With Garlic Spinach image

I love salmon, and this was a healthier version than my normal buttery version. It was very flavorful even with no butter. Recipe courtesy of Eating Well March 2022.

Provided by AmyZoe

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons gochujang
1 tablespoon mirin
2 tablespoons reduced sodium tamari, divided
1 tablespoon honey
1 1/2 teaspoons toasted sesame oil, divided
4 garlic cloves, grated, divided
2 teaspoons grated fresh ginger
1 1/4 lbs salmon, preferably wild caught, cut into 4 portions
8 cups Baby Spinach
seame seeds (to garnish)
sliced scallion (to garnish)

Steps:

  • Position a rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil and coat with cooking spray. I used a butter wrapper from a stick of butter to grease my pan, and I did not line my pan and it washed up just fine without foil.
  • Whisk gochujang, mirin, a tablespoon tamari, honey, 1/2 teaspoon sesame oil, 1/4 of the garlic and ginger in a small bowl.
  • Pat salmon dry and place skin-side down on the prepared pan. Brush the salmon with the glaze. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness.
  • Meanwhile, heat the remaining teaspoon sesame oil in a large skillet over medium-low heat. Add the remaining 3 cloves garlic and cook, stirring, until fragrant and just starting to brown, about 3 minutes. Add spinach and cook, stirring, until wilted and the pan is dry, about 3 minutes. Remove from heat and stir in the remaining tablespoon tamari.
  • Serve the salmon over the spinach.

Nutrition Facts : Calories 237.1, Fat 8.2, SaturatedFat 1.4, Cholesterol 65.2, Sodium 680.2, Carbohydrate 8.4, Fiber 1.5, Sugar 4.8, Protein 31.9

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