Goats Cheese Avocado Smoked Salmon Cups Recipes

GOAT'S CHEESE, AVOCADO & SMOKED SALMON CUPS

Goat's Cheese, Avocado & Smoked Salmon Cups image

Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled when you are ready to serve them. And it's a recipe that can easily be doubled. I found this recipe in the November 2005 issue of the Australian magazine 'Table: easy family food for everyday of the week', and I'm posting it for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories Lunch/Snacks

Time 18m

Yield 24 Goat's Cheese, Avocado & Smoked Salmon Cups

Number Of Ingredients 7

Ingredients

24 slices white bread, crusts removed
1/4 cup light olive oil
150 g soft fresh goat cheese
3 slices smoked salmon, diced
1 firm avocado, cubed
lime juice (1 squeeze) or lemon juice (1 squeeze)
fresh ground black pepper, to taste

Steps:

Preheat the oven to 190°C, and grease 2 x 12-hole mini muffin pans.
Roll out the bread slices to flatten them slightly and, using a biscuit cutter, cut 1 x 7 cm circles from each slice. Brush the bread rounds with olive oil and gently press them into the lightly greased muffin pans; and bake them for 6-8 minutes, until they are crisp and golden; then cool them on wire racks.
Lightly mash the goat's cheese in a bowl and fold through the salmon, avocado, juice and pepper to taste; and spoon into the bread cups just before serving.

Nutrition Facts : Calories 116.5, Fat 5.6, SaturatedFat 1.6, Cholesterol 2.9, Sodium 193.9, Carbohydrate 13.4, Fiber 1.2, Sugar 1.2, Protein 3.2

GOAT'S CHEESE, AVOCADO AND SMOKED SALMON SANDWICHES

Goat's Cheese, Avocado and Smoked Salmon Sandwiches image

This is good for a quick and easy snack...the only problem is that the ingredients aren't necessarily ones that you'd have in the house by chance!

Provided by Ginger Rose

Categories Lunch/Snacks

Time 5m

Yield 6 sandwiches

Number Of Ingredients 4

Ingredients

100 g smoked salmon
1 avocado, sliced
80 -100 g goat cheese
6 slices bread

Steps:

Spread the slices of bread with the cheese.
Put the salmon on the goat's cheese.
Cover with slices of avocado.

Nutrition Facts : Calories 188.1, Fat 10.4, SaturatedFat 3.8, Cholesterol 14.4, Sodium 371.9, Carbohydrate 15.8, Fiber 2.8, Sugar 1.6, Protein 8.5

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