Sesame Cucumber And Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME CUCUMBER AND AVOCADO SALAD



Sesame Cucumber and Avocado Salad image

Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.

Provided by Hetty McKinnon

Categories     brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
1 tablespoon granulated sugar
1 1/2 teaspoons soy sauce or tamari
1/2 teaspoon red-pepper flakes
2 ripe avocados
1 pound cucumbers (such as Persian or English), trimmed and thinly sliced
2 green, red or purple scallions, trimmed and thinly sliced
Kosher salt (such as Diamond Crystal) and black pepper
Toasted sesame seeds, for topping

Steps:

  • Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
  • When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
  • Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.

CUCUMBER-AVOCADO SALAD



Cucumber-Avocado Salad image

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor. Cubed avocado is tossed with lemon juice or vinegar to prevent browning, then everything is stirred together vigorously so that the avocado breaks down a bit to add a glossy coating. Finish with a hit of red-pepper flakes for heat, or embellish with herbs, lettuces, beans, soft-boiled eggs, feta, nuts and so on.

Provided by Ali Slagle

Categories     weekday, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 scallions, trimmed then sliced crosswise 1/4-inch-thick
Ice
1 pound cucumbers (such as 6 Persian or mini seedless, or 1 English)
Kosher salt
2 very ripe avocados
2 tablespoons fresh lemon or lime juice, or unseasoned rice vinegar, plus more as needed
Red-pepper flakes or hot sauce, for serving

Steps:

  • Transfer the scallions to a small bowl of ice water to crisp.
  • Peel the cucumbers in alternating stripes, trim ends and cut cucumbers lengthwise. Scoop out the seeds, if desired. Cut cucumbers into bite-size pieces (thin slices, 1/2-inch cubes, or smashed into irregular shapes), then transfer to a colander set in the sink. Toss with 1 teaspoon salt and set aside to drain, at least 5 minutes or up to 15.
  • When you're ready to eat, halve the avocados and remove the pits. Using a spoon, remove the flesh from the skins, then cut the flesh into 1/2-inch cubes. Transfer to a large bowl, add the lemon juice and season with salt. Stir to combine.
  • Shake the cucumbers in the colander to get rid of any excess moisture, then transfer to the bowl with the avocado. Drain and shake the scallions in the colander. Add the scallions to the bowl.
  • Stir the salad ingredients vigorously just until the avocado breaks down a bit. The cucumbers should be glossed with avocado but the majority of the avocado pieces should still remain cubed. Season to taste with salt, lemon and red-pepper flakes or hot sauce.

More about "sesame cucumber and avocado salad recipes"

SMASHED CUCUMBER SALAD WITH SESAME AND AVOCADO
smashed-cucumber-salad-with-sesame-and-avocado image
Web 2019-06-23 Instructions. Cut the cucumbers into pieces (some in half, some lengthwise, whatever you want!) and use a jar or meat tenderizer …
From howsweeteats.com
5/5 (6)
Category Side Dish
Cuisine American
Total Time 35 mins
  • Cut the cucumbers into pieces (some in half, some lengthwise, whatever you want!) and use a jar or meat tenderizer to smash each piece, gently and most of the time, just once. You can discard any seeds that come out, but place all the cucumber pieces in a large strainer. Set the strainer over a bowl. Sprinkle on a generous pinch of salt and sugar, and toss the cucumbers. If you want, you can place a bowl (or something heavy!) on top of the cucumbers to help press out the water. Let the cucumbers sit for 30 minutes at room temperature.
  • In a bowl, whisk together the vinegar, sesame oil, soy sauce, honey, garlic, lime juice and red pepper flakes until combined. I find that I don’t need salt in this dressing because of the soy sauce, but you may want to taste it and add a pinch of salt if needed.
  • Drain the cucumbers and place them in a large bowl. Add in the avocado. Pour on the dressing and toss well to combine. Sprinkle on the sesame seeds, chive and chive blossoms. Serve immediately!
See details


SESAME AVOCADO CUCUMBER SALAD - THE DEVIL WEARS SALAD
sesame-avocado-cucumber-salad-the-devil-wears-salad image
Web 2021-01-18 In a medium sized mixing bowl, add the mixed leaves and half the dressing. Toss until well combined. Place on the platter. Add the …
From thedevilwearssalad.com
5/5 (14)
Total Time 20 mins
Category Salad
Calories 533 per serving
  • Lightly dry toast black sesame seeds in a fry pan for 20 seconds. Remove and set aside to cool
  • In a medium sized mixing bowl, add the mixed leaves and half the dressing. Toss until well combined. Place on the platter.
See details


SESAME CUCUMBER AND AVOCADO SALAD - MUSIC WITH …
sesame-cucumber-and-avocado-salad-music-with image
Web 2011-08-06 1 tsp. honey or white sugar. About a tablespoon of sesame seeds (scale back or go crazy, this is only a general guide) 1.Very …
From musicwithdinner.com
Reviews 1
Estimated Reading Time 2 mins
See details


SESAME CUCUMBER SALAD RECIPE - SIMPLY RECIPES
sesame-cucumber-salad-recipe-simply image
Web 2022-11-02 Method. Peel the cucumbers. Cut them into quarters, lengthwise. (If the seeds are bitter, scrape out the seeds and discard.) Cut the cucumbers again, crosswise, into 1/2-inch thick pieces. Place …
From simplyrecipes.com
See details


CUCUMBER AVOCADO SALAD - MAY I HAVE THAT RECIPE?
cucumber-avocado-salad-may-i-have-that image
Web 2020-06-16 Instructions. Cut the cucumbers in half lengthwise and slice them thin. Set aside. Whisk the vinegar, olive oil, cherry peppers and salt in a bowl. Add the sliced cucumbers, diced avocado and sesame seeds. …
From mayihavethatrecipe.com
See details


50+ SALAD RECIPES FOR MAIN COURSES OR SIDE DISHES
50-salad-recipes-for-main-courses-or-side-dishes image
Web 2022-04-13 Main Course Salads. 1 / 14. Mediterranean Tuna and White Bean Salad with Pesto Vinaigrette. An easy recipe for an Italian-inspired tuna and white bean salad with fennel, radicchio, and arugula. Go to …
From thekitchn.com
See details


SESAME, TOMATO, AND CUCUMBER SALAD RECIPE - SOUTHERN LIVING
Web 2018-06-21 Arrange tomato and cucumber slices on a platter. Whisk together soy sauce, vinegar, olive oil, and sugar in a small bowl until sugar dissolves. Drizzle 2 tablespoons …
From southernliving.com
See details


ENGLISH CUCUMBER AVOCADO SALAD - HEALTHYISH FOODS
Web 2021-05-18 Prepare the dressing: In a mixing bowl, combine the toasted sesame oil, olive oil, honey, rice vinegar, soy sauce, minced fresh ginger, minced fresh garlic, salt, and …
From healthyishfoods.com
See details


AVOCADO, CUCUMBER AND SESAME SALSA | AVOCADO DRESSING RECIPES
Web Combine the sesame oil, vinegar, soy sauce and sugar in a small bowl. Add the onion slices and mix well to ensure every piece is separated and coated in the marinade. Set aside …
From sbs.com.au
See details


SPIRALIZED SESAME CUCUMBER AND ZUCCHINI BOWL WITH AVOCADO
Web 2016-03-08 Instructions. Place all of the ingredients for the dressing into a bowl and whisk together. Pat the cucumber noodles dry with paper towels and place into a large mixing …
From inspiralized.com
See details


CUCUMBER AVOCADO SALAD - DISHING OUT HEALTH
Web 2021-07-08 Instructions. Combine shallots, rice vinegar, sumac, and ¼ tsp. salt in a small bowl. Massage sumac into shallots, and let sit for a minimum of 20 minutes, or up to 3 …
From dishingouthealth.com
See details


SESAME SEARED AHI AND CALIFORNIA AVOCADO RADISH AND CUCUMBER …
Web Per Order. Place 1/2 Cups of the California Avocado Radish Cucumber salad in a ring mold and gently press down. Place the molded salad at the top center of the platter. In a …
From californiaavocado.com
See details


CHILLED PEANUT NOODLE SALAD WITH AVOCADO AND CUCUMBER
Web Transfer to a large serving bowl. In a small bowl, using a fork, whisk together the peanut butter, sesame oil, soy sauce, gingerroot, and garlic powder. Whisk in the reserved …
From recipes.heart.org
See details


SESAME CUCUMBER AND AVOCADO SALAD – BANYAN BRANCHES
Web 2022-11-13 Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk …
From banyanbranches.com
See details


SMOKED SALMON AND AVOCADO ROLLS RECIPE - ALDI.COM.AU
Web Make the dressing by combining all the ingredients in a bowl and whisk well. Add a couple of spoonfuls of the dressing over cucumber and carrot batons and toss lightly. Set aside …
From aldi.com.au
See details


AVOCADO CUCUMBER SALAD WITH CARROT-SESAME DRESSING
Web Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh …
From tastykitchen.com
See details


SESAME CUCUMBER AND AVOCADO SALAD | AREA MAN | COPY ME THAT
Web 2 ripe avocados. 1 pound cucumbers (such as Persian or English), trimmed and thinly sliced. 2 green, red or purple scallions, trimmed and thinly sliced. Kosher salt (such as …
From copymethat.com
See details


SESAME SMASHED CUCUMBER, AVOCADO & NORI SALAD - VEGAN …
Web Toast the sesame seeds and add to the smashed cucumber. Then add the soy sauce, sesame oil, malt vinegar, salt and pepper and mix to combine. Step 3. Wave the nori …
From vegkit.com
See details


COOL CUKES, ALLURING AVOCADO - THE NEW YORK TIMES
Web 2022-06-10 1. Sesame Cucumber and Avocado Salad. This cooling salad by Hetty McKinnon can easily turn into dinner if you serve it with rice, noodles or simply cooked …
From nytimes.com
See details


SESAME CUCUMBER AND AVOCADO SALAD RECIPE | RECIPE IN 2022
Web Jun 10, 2022 - Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads Thin-skinned varieties such as Persian or …
From pinterest.com
See details


Related Search