MOROCCAN SPICED GOAT STEW
Steps:
- Gather the roasted spice mixture ingredients.
- Mix cumin seeds, caraway seeds, fennel seeds, whole cloves, cardamom seeds, and ras al hanout together in a small bowl.
- Heat a large frying pan , sprinkle spice mix in and cook for 1 minute, shaking the pan constantly and taking care not to burn.
- Once cooked, tip the spice mix into a screw-top jar and set aside.
- Gather stew ingredients as well as prepared spice mix.
- Pat the chunks of goat meat dry with a paper towel.
- Place meat into a bowl. Add the yogurt, mint, garlic, and stir well. Cover, and place in the fridge and leave to marinate for a minimum of 3 hours, or even better, overnight.
- When ready to cook the meat, heat the butter and 4 tablespoons of the oil in a heavy-bottom pot, add the onions and cook gently for 5 minutes until soft.
- Add the ginger, 3 tablespoons of the spice mix from the recipe you made earlier, and stir.
- Then add the tomato paste and stir again.
- Add the beef stock, bring to a boil, reduce the heat, and simmer for 15 minutes.
- Pour the sauce into a food processor and blend thoroughly.
- Pass the sauce through a fine sieve into a bowl, and set aside. Preheat the oven to 325 F/160 C/Gas 3.
- Reheat the pot over medium-high heat, add the remaining oil, and once hot, add the cubed meat and fry for several minutes until the meat is lightly browned.
- Pour the pureed sauce over the meat, bring to a boil, and cook, uncovered, for 5 minutes.
- Cover the pot with its lid and place in the middle of the preheated oven. Cook for 4 hours, stirring occasionally and making sure the meat is always covered with the sauce. If the sauce is drying up, add a little boiling water and lower the heat.
- After the 4 hours, remove from the oven, the meat should be soft and tender (if not, return to the oven for a little longer). Check the seasoning and season with additional salt, if needed. Before serving, chop the fresh cilantro and add to the stew. Serve with grilled Moroccan flatbreads and/or plain boiled rice to soak up the lovely sauce.
Nutrition Facts : Calories 474 kcal, Carbohydrate 11 g, Cholesterol 134 mg, Fiber 1 g, Protein 46 g, SaturatedFat 8 g, Sodium 566 mg, Sugar 6 g, Fat 27 g, ServingSize 6 Bowls (6 Servings), UnsaturatedFat 0 g
THIS GOAT IS A REAL JERK
Jerked goat and chayote squash served over rice cooked in coconut milk. There is no shortage of flavor in this dish.
Provided by Pokey in San Antonio
Categories Vegetable
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Trim meat and cut into bite size cubes.
- In a bowl, combine meat with lemon juice, stir, then add onions, garlic thyme, curry paste, pepper, salt, and minced scotch bonnet (habenaro).
- Cover and let stand in the refrigerator over night.
- Heat oil in skillet and brown the meat.
- Add water and simmer for one hour.
- Add cubed squash and more water if needed and simmer till squash is tender.
- Cook rice in rice cooker using coconut milk instead of water.
- Serve stew over cooked rice.
Nutrition Facts : Calories 685.2, Fat 30.8, SaturatedFat 19, Sodium 683.7, Carbohydrate 93.9, Fiber 7.2, Sugar 9.5, Protein 10.5
JAMAICAN CURRIED GOAT
He likes it hot, I like it good. We compromise on jalapeno peppers.
Provided by Roxy
Categories World Cuisine Recipes Latin American Caribbean
Time 2h59m
Yield 8
Number Of Ingredients 12
Steps:
- Combine goat meat, chile pepper, curry powder, garlic, salt, and black pepper in a bowl. Cover and refrigerate to allow flavors to blend, 1 hour to overnight.
- Remove goat meat mixture from bowl and pat dry, reserving marinade. Heat vegetable oil in a stockpot over medium-high heat. Cook meat in batches, browning on all sides, 5 to 6 minutes per batch. Transfer meat to a plate. Add onion and celery to the stockpot; cook and stir until onion begins to brown, 4 to 6 minutes.
- Stir browned goat meat into onion mixture. Add reserved marinade, vegetable broth, and bay leaf. Bring to a boil, cover, reduce heat to low, and simmer for 1 hour. Stir in potatoes; simmer until potatoes and meat are tender, 35 to 45 minutes more.
- Remove stockpot from heat, skim off surface fat, and remove bay leaf.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 20.1 g, Cholesterol 53.2 mg, Fat 7.8 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 1.5 g, Sodium 509.3 mg, Sugar 3.5 g
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