Goat Cheese And Vegetable Farro Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARRO AND KALE SALAD WITH GOAT CHEESE



Farro and Kale Salad with Goat Cheese image

You're going to love this delicious and nutritious kale and farro salad recipe! It's full of hearty greens and chewy whole grains, plus flavorful toasted almonds, crumbled goat cheese, dried cherries and tangy vinaigrette. Recipe yields 4 large salads or up to 8 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 45m

Number Of Ingredients 11

1 cup uncooked farro, rinsed
1/4 teaspoon fine sea salt
1 big bunch curly green kale, ribs removed and chopped into small, bite-sized pieces
1/2 cup raw sliced almonds
1/3 cup roughly chopped dried cherries or cranberries
4 ounces goat cheese, crumbled
1/3 cup extra-virgin olive oil
1 tablespoon + 1 teaspoon sherry vinegar or red wine vinegar
1 tablespoon Dijon mustard
2 cloves garlic, pressed or minced
1/4 teaspoon fine sea salt

Steps:

  • To cook the farro, in a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Add the salt, bring the water to a boil, then reduce the heat to maintain a gentle simmer. Cook until the farro is tender to the bite but still pleasantly chewy. (Pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes.) Drain off the excess water and set aside.
  • Meanwhile, place the chopped kale in a large serving bowl. Sprinkle it with a few dashes of salt and massage it with your hands by scrunching up large handfuls at a time until it's darker and more fragrant (this makes the kale taste less bitter and makes it easier to eat). Set aside.
  • To toast the almonds, pour them into a small skillet. Cook over medium heat, stirring frequently (careful, they can burn), until the almonds are fragrant and starting to turn golden on the edges, about 4 to 5 minutes. Pour the almonds into the bowl of massaged kale.
  • To prepare the vinaigrette, simply whisk the ingredients together in a liquid measuring cup or small bowl. Set aside.
  • Once the farro has been cooked and drained, stir in the chopped dried cherries (so they have a chance to plump up a bit) and vinaigrette (the heat will temper the garlic a bit).
  • Once the farro has cooled down to room temperature or close to it, stir it into the kale mixture. Gently crumble most of the goat cheese into the salad and lightly stir. Taste, and if the salad doesn't taste amazing yet, stir in more vinegar by the teaspoon until it does.
  • Crumble the remaining goat cheese on top of the salad. Serve promptly, or refrigerate for later. This salad keeps well for four to five days in the refrigerator, covered.

Nutrition Facts : ServingSize 1 large salad, Calories 565 calories, Sugar 10 g, Sodium 497 mg, Fat 32.2 g, SaturatedFat 7.3 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 9.7 g, Protein 16 g, Cholesterol 13.1 mg

FARRO SALAD WITH ROASTED SWEET POTATOES, RED ONION, AND GOAT CHEESE



Farro Salad with Roasted Sweet Potatoes, Red Onion, and Goat Cheese image

I love me a farro salad! The hearty grain is an amazing base for all sorts of veggie combinations and it's super convenient to work with since you can cook it several days ahead. I tend to follow a loose formula: farro plus roasted veggies, a bright herb, a crunchy nut or seed, some creamy cheese, and a zingy dressing. Here, sweet potatoes and red onions caramelize gorgeously in the oven, while the earthy goat cheese and zippy vinaigrette balance out the sweetness. Feel free to play-roasted beets or winter squash would be lovely, as would hazelnuts, almonds, or feta.

Provided by Athena Calderone

Categories     Side     Lunch     Grains     Sweet Potato/Yam     Radish     Dill     Pistachio     Goat Cheese     Vegetarian

Yield Serves 4

Number Of Ingredients 13

1 large sweet potato, unpeeled and sliced into 1/2-inch-thick (12-mm-thick) rounds, large rounds halved
1 red onion, cut into 1/2-inch (12-mm) wedges
4 tablespoons (60 ml) extra-virgin olive oil, divided, plus more as needed for serving
Salt and freshly cracked pepper
3/4 cup (150 g) dried farro
2 tablespoons red wine vinegar
3 radishes, thinly sliced on a mandoline
1 small handful fresh dill, roughly chopped
2 tablespoons salted pistachios, roasted and roughly chopped
2 to 3 ounces (55 to 85 g) goat cheese, broken into bite-size pieces
1/2 lemon, juiced
Pinch smoked paprika, for serving
Flaky sea salt, for serving

Steps:

  • Preheat the oven to 425°F (220°C).
  • Spread the sweet potato rounds and onion wedges on a baking sheet, drizzle with 3 tablespoons of the oil, and season with salt and pepper. Roast, shaking the baking sheet halfway through, until the sweet potatoes are golden brown and tender, 15 to 20 minutes. Let cool slightly.
  • Cook the farro according to the package directions. Drain.
  • In a medium bowl, season the warm farro with the vinegar, remaining 1 tablespoon oil, salt, and pepper. Add the sweet potato, onion, radish, dill, pistachios, and goat cheese. To finish, drizzle the salad with the lemon juice and sprinkle with smoked paprika, flaky sea salt, and pepper. If the dish seems a little dry, drizzle it with extra oil.

FARRO, PEA SHOOT, AND GOAT CHEESE SALAD



Farro, Pea Shoot, and Goat Cheese Salad image

This salad uses tendrils of young pea plants along with the peas to go with farro, a wheat-based grain.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 cup farro
1 cup fresh shelled peas (from 1 lb peas in pods)
2 ounces pea shoots, torn into bite-size pieces
1/3 cup small fresh mint leaves
1/3 cup almonds, toasted and chopped
1 teaspoon lemon zest
1 tablespoon plus 1 tsp fresh lemon juice
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 ounce goat cheese, crumbled

Steps:

  • Cook farro, according to package directions and let cool to room temperature. Transfer to a large bowl.
  • As farro cooks, bring a small pot of salted water to a boil. Add peas and cook until tender, about 2 minutes. Drain and run under cold water.
  • Add peas, pea shoots, mint, almonds, and lemon zest to farro. Toss with lemon juice and olive oil. Season with salt and pepper. Top with goat cheese.

Nutrition Facts : Calories 202 g, Cholesterol 4 g, Fat 8 g, Fiber 6 g, Protein 8 g, Sodium 67 g

KALE AND FARRO SALAD WITH AGED GOAT CHEESE



Kale and Farro Salad with Aged Goat Cheese image

Provided by Amanda Freitag

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1/2 cup farro
1 1/2 cups water or vegetable stock
Salt and freshly ground black pepper
1 bunch Tuscan kale
1/4 cup fresh pomegranate seeds
2 tablespoons extra-virgin olive oil
1 clove garlic, thinly sliced
Juice of 1 lemon
1/4 cup aged goat cheese, shaved, or Parmesan

Steps:

  • Combine the farro and water or stock in a medium saucepot. Bring to a simmer and cook until tender, 20 to 30 minutes, and then drain. Transfer to a bowl, season with salt and pepper and let cool.
  • Remove and discard the ribs from the kale, then chiffonade the leaves finely and place in a bowl. Add the pomegranate seeds, olive oil, garlic and lemon juice and mix thoroughly. Stir in the farro and season the salad with salt and pepper. Divide among 4 deep plates or bowls and garnish with the shaved goat cheese.

FARRO, ROASTED BEET AND GOAT CHEESE SALAD



Farro, Roasted Beet and Goat Cheese Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

8 ounces baby red beets with greens
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
10 sprigs thyme
2 cloves garlic, unpeeled
1/3 cup pistachios
2 tablespoons unsalted butter
1 cup Italian pearled farro, rinsed and drained
1/4 cup red wine vinegar
4 ounces goat cheese, crumbled.

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the greens off the beets and slice them into 1/2-inch pieces; reserve. Trim and discard the beet stems. Combine the beets, 2 tablespoons of the oil, 1 teaspoon salt, some pepper, 5 of the thyme sprigs and the garlic cloves on a baking sheet. Cover with foil and roast for 30 to 35 minutes, until easily pierced with a paring knife. Set aside to cool completely.
  • Meanwhile, toast the pistachios in the oven for 5 minutes. Let cool.
  • Melt the butter in a medium saucepan or lidded deep skillet over medium heat. Add the farro and toast for 2 minutes--the color will darken slightly and the farro will acquire a nutty fragrance. Add 2 cups water, 1 teaspoon salt and the remaining 5 thyme sprigs. Bring to a boil, then reduce to a simmer. Cover and cook for 25 minutes, or until al dente (cooked but still firm to the bite). Drain the farro well and pour into a serving bowl.
  • While the farro is still hot, add the beet greens, tossing to allow the heat to wilt the greens. Set aside to cool completely.
  • With a paper towel, remove the skins from the beets. Quarter the beets and add them to the bowl with the farro. Fold in the toasted pistachios.
  • Squeeze the roasted garlic into a small bowl. Mash with a fork and season with salt and pepper. Add the vinegar and then whisk in the remaining 2 tablespoons olive oil. Adjust the seasoning as desired.
  • Pour the dressing over the salad and toss gently to combine. Top with the crumbled goat cheese.

More about "goat cheese and vegetable farro salad recipes"

ROASTED VEGETABLE AND FARRO SALAD WITH GOAT CHEESE
roasted-vegetable-and-farro-salad-with-goat-cheese image
Web 2020-10-04 Line a baking sheet with parchment paper. Lay out the carrots, drizzle with olive oil, toss to coat, and season with salt and pepper. …
From inspiralized.com
Reviews 4
Total Time 50 mins
Estimated Reading Time 2 mins
  • Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Lay out the carrots, drizzle with olive oil, toss to coat, and season with salt and pepper. Roast for 30-40 minutes or until fork tender, shaking the pan halfway through. 10 minutes before the carrots are done, add the beets and let cook alongside the carrots, just to warm up.
  • Meanwhile, cook the farro. Fill a medium pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite, about 30 minutes.
  • While farro and carrots cook, prepare the dressing. In the bottom of a large mixing bowl, whisk together the olive oil, apple cider vinegar, honey, and season with salt and pepper. Add the frisee lettuce and toss to combine. Set aside.
  • Once farro is done cooking, add the farro to the bowl with the lettuce, toss, and divide evenly into bowls or plates. Top with the beets and carrots, pecans, goat cheese, and cranberries. Give a little toss and serve with extra pepper.
See details


RECIPE: FARRO SALAD WITH ARUGULA, RADISHES & GOAT CHEESE
recipe-farro-salad-with-arugula-radishes-goat-cheese image
Web 2020-01-29 Remove from the heat and whisk in the lemon juice and mustard. Pour the mixture over the farro and toss to combine. Add the …
From thekitchn.com
Estimated Reading Time 3 mins
See details


FARRO SALAD WITH SPINACH, CRANBERRIES & GOAT CHEESE
farro-salad-with-spinach-cranberries-goat-cheese image
Web 2021-07-13 Instructions. Cook farro according to package directions. Drain and set aside. Meanwhile, add oil, vinegar, honey, mustard, garlic, salt and pepper to small mason jar. Place lid on top and shake to combine well. …
From healthyfamilyproject.com
See details


15 BEST FARRO SALAD RECIPES | RECIPES, DINNERS AND EASY …
Web 2022-05-05 Get the Recipe: Farro, Roasted Beet and Goat Cheese Salad Pear, Celery and Farro Salad It’s hard to believe that this simple salad cooks up so perfectly sweet …
From foodnetwork.com
Author By
See details


15 BEST FARRO SALAD RECIPES TO TRY - INSANELY GOOD
Web 2022-09-15 10. “Cheesy” Vegan Kale Salad with Farro (Vegan, Dairy-Free) This vegan “cheesy” kale salad is the perfect plant-based meal. The secret to its cheesiness is none …
From insanelygoodrecipes.com
See details


FARRO SALAD WITH ROASTED BEETS AND GOAT CHEESE
Web Prepare the farro according to the package directions using the low sodium vegetable or chicken broth. In a medium bowl, whisk together the lemon juice, shallot, mustard, and …
From fullymediterranean.com
See details


GOAT CHEESE AND VEGETABLE FARRO SALAD RECIPES
Web Kosher salt: 1 cup farro: 2 bay leaves: 1 pound orzo: 3/4 cup diced dried apricots: 3/4 cup thinly sliced red onion: 3/4 cup thinly sliced celery: 3 tablespoons fresh lemon juice
From tfrecipes.com
See details


WARM ROASTED BRUSSELS SPROUT SALAD | WALDER WELLNESS, DIETITIAN …
Web 2022-12-14 MAKE DRESSING: by adding all dressing ingredients to a jar or small bowl. Shake or whisk together to combine. Once everything has cooked, add roasted Brussels …
From walderwellness.com
See details


FARRO AND KALE SALAD WITH GOAT CHEESE RECIPE | RECIPES.NET
Web 2022-04-29 Add the salt, bring the water to a boil, then reduce the heat to maintain a gentle simmer. Cook until the farro is tender to the bite but still pleasantly chewy. Pearled farro …
From recipes.net
See details


FARRO, CRANBERRY AND GOAT CHEESE SALAD - LIFE'S AMBROSIA
Web STEP #2: Whisk together the dressing. I like to do this when the farro is cooking so it has a chance for the flavors to meld before I pour it over the salad. STEP #3: Combine cooled …
From lifesambrosia.com
See details


11 WARM SALAD RECIPES | MARTHA STEWART
Web 2022-12-16 Warm Lentil Salad with Poached Eggs. View Recipe. A stir-fried vegetable mélange, along with French green lentils and a lemony Dijon dressing, make for a nice …
From marthastewart.com
See details


5 DECADENT HOLIDAY SALAD RECIPES - THE SAGE
Web 2022-12-19 Goat cheese and beets go together like peanut butter and jelly. The mighty beet is a delicious and gorgeous purple root vegetable that has become quite popular …
From blog.gardenuity.com
See details


RECIPE: FRISEE & FARRO SALAD WITH WARM GOAT CHEESE - BLUE APRON
Web Heat a layer of oil in a medium pan on medium until hot. Add the breaded goat cheese discs to the hot pan and cook 1 to 2 minutes per side, or until crisp and golden brown. …
From blueapron.com
See details


STRAWBERRY ARUGULA SALAD WITH GOAT CHEESE AND FARRO
Web 2022-06-15 Instructions. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, black pepper, and sugar until well combined and sugar is disolved. In …
From foodtalkdaily.com
See details


25 BEST FARRO RECIPES TO TRY INSTEAD OF RICE | INSANELYRECIPES
Web 2022-11-30 6. Strawberry Caprese Farro Salad; 7. Farro Bowl with Kale, Figs, and Goat Cheese; 8. Chopped Grilled Vegetable Bowl with Farro and Fresh Coast Retreat; 9. …
From insanelyrecipes.pages.dev
See details


19 SALAD WITH GOAT CHEESE RECIPES - MY HOMESTEAD LIFE
Web 2022-08-14 Lentil Couscous Goat Cheese Salad. This lentil couscous goat cheese salad is PACKED full of flavor and the perfect meatless meal, light summer lunch or delicious …
From myhomesteadlife.com
See details


BEET SALAD RECIPE WITH FARRO AND GOAT CHEESE - LAKE SHORE LADY
Web Instructions. 1. Cook farro according to the instructions on the package. Cool and set aside. 2. Add apple cider vinegar, extra virgin olive oil, dijon mustard, honey, salt, and pepper to …
From lakeshorelady.com
See details


FARRO & HEARTY GREEN SPOON SALAD RECIPE | EATINGWELL
Web 6 hours ago Step 4. Bring 4 cups water to a boil in a large saucepan. Drain and rinse the farro. Add the farro to the boiling water along with 1/4 teaspoon salt. Reduce heat to a …
From eatingwell.com
See details


ROASTED FENNEL SALAD WITH APPLES, ARUGULA & FARRO
Web 2022-12-19 This warm roasted fennel salad combines soft, caramelized fennel slices with sweet + crunchy apples, hearty farro, baby arugula, freshly-shaved parmesan, and a …
From walderwellness.com
See details


CREAMY GOAT CHEESE AND ARUGULA FARRO SALAD - TWO PEAS & THEIR …
Web 2019-08-05 Drain the broth from the farro and return the farro to the pan. Add the crumbled goat cheese to the pan and stir until farro is coated and creamy. Add in the …
From twopeasandtheirpod.com
See details


HOLIDAY PARTY APPETIZER RECIPES - PEAS AND CRAYONS
Web 2022-12-17 Baked Spinach Artichoke Wonton Cups. 5 from 10 votes. Take creamy spinach dip to the next level with these bite-sized Baked Spinach Artichoke Wonton …
From peasandcrayons.com
See details


FARRO SALAD WITH ROASTED SWEET POTATOES, RED ONION, AND GOAT …
Web Cook the farro according to the package directions. Drain. In a medium bowl, season the warm farro with the vinegar, remaining 1 tablespoon oil, salt, and pepper. Add the sweet …
From eye-swoon.com
See details


Related Search