GNOCCHETTI & CAVATELLI FROM A CORN-AND-WHEAT PASTA
This pasta dough is made from a mix of corn flour and all purpose flour. It's has a tasty mild sweetness and a hearty texture. It's traditionally eaten in a chickpea and tomato soup from the Abruzzo region of Italy, but here I'm serving it as a standalone pasta dish, shaped both as traditional gnocchetti and as cavatelli. I've also added the option of a sourdough fermentation to enhance digestibility and flavor.
Provided by Melissa Johnson
Categories Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix the ingredients together, holding back some of the water. Add more water as needed to incorporate the dry ingredients. Mixing can be done by hand in a bowl, on a wood board, or in a stand mixer with a paddle attachment.
- Knead the dough for 5-10 minutes by hand, adding water or flour as needed. The dough should be stiff but not breaking when it bends.
- Put the dough in a clean bag or a covered bowl and let it ferment for 6-12 hours. This long rest can be skipped, and it can also be done even if you haven't included sourdough starter in your dough. The bran/husk will still soften.
- Set 4-6 quarts of salted water to boil, and prepare a large generously floured baking sheet.
- Roll the dough out into a rectangle that's about ½ inch thick.
- Cut thin strips in the dough, also about ½ inch thick. A bench knife works well for this.
- Roll each strip to be a smooth tube about as thick as a pencil for gnocchetti, about twice as thick for cavatelli. Cover the dough that is not being rolled.
- When you have about five tubes, flour them generously and line them up side by side. Cut the tubes in pieces, about as big as chickpeas for gnocchetti and as big as raspberries for cavatelli.
- Toss the pieces around in more flour, making sure they are not stuck together.
- If making gnocchetti, transfer the pieces to the floured baking sheet with your bench knife, and continue until all the dough is rolled and cut.
- If making cavatelli, press and roll the pieces down gnocchi stripper with your thumb as in this video. Toss the cavatelli in more flour and transfer them to the floured baking sheet with your bench knife. Continue until all the dough is rolled, cut, and shaped.
- Boil the gnocchietti or cavatelli for 10 minutes, then drain the water.
- Place in a serving dish and add your sauce of choice.
HOMEMADE CAVATELLI PASTA
Cavatelli is a typical Southern Italian pasta made out of just durum wheat semolina flour and water. The starch contained in the durum gives this pasta its distinctive and firm texture, perfect to go with a simple tomato sauce or with a rich Bolognese. Make sure to use a very fine semolina (called durum or semola rimacinata) or the dough will be too stiff.
Provided by Bernadette
Categories World Cuisine Recipes European Italian
Time 1h40m
Yield 4
Number Of Ingredients 3
Steps:
- Mix semolina flour and salt in a large bowl or on a marble work surface. Make a well in the center.
- Pour water into the well a little at a time, mixing it with the flour. Add as much water as needed to make a sticky but compact dough.
- Knead dough with your hands by flattening the ball, stretching it, and folding the top towards the center. Turn 45 degrees and repeat until dough is elastic and smooth, but not too soft, about 10 minutes.
- Shape dough into a ball. Place in a bowl and cover with plastic wrap. Let rest at room temperature for about 30 minutes before using. If you are using the cavatelli within a few hours or the following day, wrap in plastic wrap and chill in the refrigerator.
- Work with one portion of the dough at a time, keeping the remaining dough covered to keep it from drying out. Dust a work surface with semolina flour; roll out the dough to make a rope, about 1/3 inch thick.
- Cut off little 1/3-inch-thick pieces. Press and gently drag the small piece of dough towards you with your index and middle finger. The two sides will curl inwards, leaving hollow spaces.
- Proceed the same way with the rest of the dough. Transfer cavatelli to a floured surface and sprinkle with more semolina flour. Do not overlap cavatelli or they will stick together. Let dry for about 30 minutes before cooking.
Nutrition Facts : Calories 338.2 calories, Carbohydrate 68.4 g, Fat 1 g, Fiber 3.7 g, Protein 11.9 g, SaturatedFat 0.1 g, Sodium 41.5 mg, Sugar 1.7 g
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