Gluten Free Texas Chili N Corn Mac Recipes

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TURKEY AND PUMPKIN SEED CHILI



Turkey and Pumpkin Seed Chili image

A touch of unsweetened cocoa powder gives this hearty chili a wonderful depth of flavor.

Provided by Silvana Nardone

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons pumpkin seed oil or olive oil
2 cloves garlic, finely chopped
1 small yellow onion, chopped
1 to 2 red or yellow bell peppers, chopped
1 pound ground turkey or chicken
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon unsweetened cocoa powder
1 teaspoon salt
One 15-ounce can diced tomatoes with their juice
1 cup low-sodium chicken broth or water
1/3 cup pumpkin seeds
2 tablespoons flaxseed meal
One 15-ounce can black beans, rinsed and drained

Steps:

  • In a medium pot, heat the oil over medium heat. Add the garlic, onion and bell pepper; cook, stirring, until softened, about 7 minutes. Increase the heat to medium-high and stir in the chicken, breaking it up with a wooden spoon. Cook until the chicken is cooked through, about 4 minutes.
  • Add the chili powder, cumin, oregano, cocoa powder and salt; stir to coat. Add the tomatoes and their juices, chicken broth, pumpkin seeds and flaxseed meal and bring to a boil. Reduce the heat to low and simmer, covered, until slightly reduced, about 15 minutes. Stir in the beans and cook, uncovered, until the chili thickens slightly, about 10 minutes.

Nutrition Facts : Calories 422 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 71 milligrams, Sodium 594 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 41 grams, Sugar 6 grams

GLUTEN-FREE TEXAS CHILI-N-CORN MAC



Gluten-Free Texas Chili-n-Corn Mac image

Are you facing long days at the office or just uncertainty about what to make for dinner? We've turned this classic frozen dinner that you'd find at your local supermarket into an easy, healthy option. Stock this satisfying supper in your freezer and the answer will be faster than takeout -- and more wallet-friendly, too.

Provided by Silvana Nardone

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons olive oil
One 10-ounce container mushrooms, sliced
1 cup corn kernels
1 tablespoon chili powder
2 teaspoons ground cumin
2 cloves garlic, finely chopped
1 carrot, chopped
1 green bell pepper, seeded and chopped
1/2 medium onion, chopped
Kosher salt and freshly ground black pepper
One 28-ounce can crushed tomatoes
One 15-ounce can red kidney beans, drained
One 8-ounce box quinoa macaroni, cooked until barely al dente
1 cup shredded Cheddar
1 scallion, finely chopped

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the mushrooms, corn, chili powder, cumin, garlic, carrot, bell pepper, onion, 1 teaspoon salt and 1/2 teaspoon pepper; cook until softened, stirring occasionally, about 10 minutes. Stir in the tomatoes and beans; bring to a boil. Stir in the cooked macaroni and toss to coat. Divide evenly between two 6-cup glass baking dishes and top each with the cheese.
  • To eat now: Preheat the broiler to low and cook until the cheese is melted, about 3 minutes.
  • To freeze and eat later: Cover the glass baking dish with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through about 20 minutes.

Nutrition Facts : Calories 543.8, Fat 18.2 grams, SaturatedFat 7.2 grams, Cholesterol 29.9 milligrams, Sodium 812.6 milligrams, Carbohydrate 78 grams, Fiber 13.8 grams, Protein 21.7 grams, Sugar 4 grams

GLUTEN-FREE DOUBLE-CORN CORNBREAD



Gluten-Free Double-Corn Cornbread image

Provided by Silvana Nardone

Categories     side-dish

Time 1h

Yield 1 loaf

Number Of Ingredients 16

3 cups (435 grams) white rice flour
1 1/2 cups (187 grams) tapioca flour
3/4 cup (123 grams) potato starch
1 tablespoon (8 grams) xanthan gum
1 1/2 teaspoons (5 grams) salt
Butter or gluten-free cooking spray, for greasing
1 cup cornmeal, preferably medium grind
1/4 cup sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
2 large eggs, at room temperature, lightly beaten
1 cup milk
1/4 cup canola oil
1 tablespoon apple cider vinegar
1 cup fresh or frozen corn kernels, thawed if frozen

Steps:

  • For the gluten-free flour blend: In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt.
  • For the cornbread: Preheat the oven to 350 degrees F and grease or spray an 8- by 4-inch loaf pan with cooking spray. In a large bowl, combine the cornmeal, sugar, baking powder, baking soda, salt and 1 cup of the gluten-free flour blend. In a small bowl, whisk together the eggs, milk, oil and vinegar. Stir the liquid ingredients into the dry ingredients until just moistened; stir in the corn kernels.
  • Pour into the prepared loaf pan and bake until golden and a toothpick inserted near the center comes out clean, 40 to 45 minutes. Cool on a wire rack and serve.

GLUTEN-FREE COOKIES-N-CREAM WAFFLES



Gluten-Free Cookies-n-Cream Waffles image

The flour blend recipe makes more than you'll need to cook up these waffles. Just transfer the remaining flour to an airtight storage container and place it in a cool, dry place or refrigerate it. Now, you'll be ready to make your next gluten-free recipe.

Provided by Silvana Nardone

Time 20m

Yield 8 waffles

Number Of Ingredients 18

3 cups (435 grams) white rice flour
1 1/2 cups (187 grams) tapioca flour
3/4 cup (123 grams) potato starch
1 tablespoon (8 grams) xanthan gum
1 1/2 teaspoons (5 grams) salt
1 tablespoon sugar
1 tablespoon baking powder
1/2 teaspoon salt
Gluten-free cooking spray, for greasing
1 1/2 cups milk
2 large eggs, at room temperature
1/3 cup canola oil
2 teaspoons pure vanilla extract
1/4 cup white chocolate chips
1/3 cup finely crushed gluten-free sandwich-style cookies, such as Glutino, plus larger pieces for scattering and topping
1/3 cup finely crushed gluten-free sandwich-style cookies, such as Glutino, plus larger pieces for scattering and topping
Whipped cream, for topping
Chocolate syrup, for topping

Steps:

  • For the gluten-free flour blend: In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt.
  • For the waffles: In another large bowl, whisk together 1 1/2 cups of the gluten-free flour blend, sugar, baking powder and salt. (Reserve the remaining gluten-free flour blend for another use.)
  • Preheat a Belgian waffle iron to medium-high and grease with gluten-free cooking spray. In a small bowl, whisk together the milk, eggs, oil and vanilla; stir into the flour mixture until combined. Stir in the chocolate chips, then lightly fold in the cookie crumbs.
  • Pour a heaping 1/3 cup of batter into each waffle iron square, pushing the batter out to the edges; scatter over some of the larger cookie pieces. Close the waffle iron and cook until crisp, about 4 minutes. Cook the remaining waffles and top with whipped cream, chocolate syrup and more cookie pieces.

Nutrition Facts : Calories 478 calorie, Fat 14 grams, SaturatedFat 2.5 grams, Cholesterol 52 milligrams, Sodium 617 milligrams, Carbohydrate 84 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams

TEXAS CAVIAR - GLUTEN FREE



Texas Caviar - Gluten Free image

This is a family favorite Appetizer. You can adjust the "heat" by using more or less jalapeno pepper. Serve with gluten free corn chips.

Provided by kerri collier

Categories     Low Cholesterol

Time 30m

Yield 1 Bowl, 8-10 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans
1 (12 ounce) can shoe peg corn
1 bunch green onion
2 fresh jalapeno peppers
4 roma tomatoes
1 bunch fresh cilantro
2 garlic cloves
gluten free Italian dressing

Steps:

  • Rinse peas, beans, corn.
  • Chop onions (including white part), jalapenos, tomatoes and cilantro.
  • Crush garlic.
  • Add all vegetable ingredients and add dressing to taste.

Nutrition Facts : Calories 139.5, Fat 1.1, SaturatedFat 0.2, Sodium 302.5, Carbohydrate 27.2, Fiber 6.9, Sugar 2.4, Protein 7.8

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