Gluten Free Soy Free Muesli Recipes
GLUTEN FREE, SOY FREE MUESLI
This is a gluten free muesli mix that I developed over the last 25 years. All ingredients have their own purpose. In the first place, I'm not a fan of "granola". Sure enough, granola itself is tastier than plain old muesli because it contains lots of sugar. And it doesn't matter whether it's refined white sugar, brown sugar, raw sugar, honey, maple syrup, agave syrup or rice syrup. Sugar is sugar - it's a consiment, not something we should ingest in larger quantities than one or two teaspoons per day. The exception are fruits. Sugar in fruits comes along with lots of fibres which make us process the sugar more slowly. Above that, we barely will be able to get as much sugar eating fruits as we get by eating sweets and drinking sodas or fruit juices. This muesli is a balanced blend of gluten free grains, dried fruit, protein sources and essential fatty acids. Don't use sweetened cereals for this muesli! It gets a natural sweetness from the maca powder, dried fruits and the liquid.
Provided by Mia in Germany
Categories Breakfast
Time 15m
Yield 9 cups, 18 serving(s)
Number Of Ingredients 15
Steps:
- Mix all dry ingredients and store in an airtight container in a cool, dry place.
- Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
- Millet is very rich in minerals, so try to not replace it.
- Amaranth is rich in essential amino acids which are not found in gluten containing grains.
- Buckwheat has a higher protein content than any other grain.
- Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
- Cranberries are rich in many nutrients and antioxidants.
- Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
- Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
- Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
- Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
- To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
- Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
- Enjoy!
Nutrition Facts : Calories 190.5, Fat 7.1, SaturatedFat 0.9, Sodium 3.3, Carbohydrate 28.5, Fiber 4, Sugar 4.5, Protein 5.1
More about "gluten free soy free muesli recipes"
EASY MUESLI RECIPE (VEGAN, GF, & CUSTOMIZABLE) - FROM …
Web Jul 6, 2018 1/2 cup Dry Muesli Mix 1/2 cup Non-Dairy Milk 1 – 2 tbsp Non-Dairy Yogurt Optional Add-Ins: 1/4 tsp Cinnamon, 1/8 tsp Orange Zest, …
From frommybowl.com
5/5 (2)Category BreakfastCuisine AmericanTotal Time 25 mins
From frommybowl.com
5/5 (2)Category BreakfastCuisine AmericanTotal Time 25 mins
See details
THE BEST HOMEMADE MUESLI (GLUTEN FREE & VEGAN!) - ONE …
Web Jun 6, 2018 3 cups rolled oats, gluten free as needed (not instant or steel cut!) 1/3 cup sliced almonds 1/3 cup hazelnuts, roughly chopped 1/3 cup …
From onelovelylife.com
Servings 10Total Time 5 minsCategory BreakfastCalories 203 per serving
From onelovelylife.com
Servings 10Total Time 5 minsCategory BreakfastCalories 203 per serving
See details
DIY MUESLI RECIPE - THE SIMPLE VEGANISTA
Web Pour and serve: When ready to serve, add 1/2 – 3/4 cup of muesli to your bowl, add enough milk to cover and let set for about 5 minutes or so, until the oats soften a bit. Add a little sweetener of choice (I use a drizzle of …
From simple-veganista.com
From simple-veganista.com
See details
20 20 VEGAN SOY-FREE AND GLUTEN-FREE RECIPES
Web Feb 1, 2018 Zesty Lemon Coconut Milk Turmeric Pudding with Chia seeds. Easy 5 Ingredient Vegan gluten-free nut-free soy-free Recipe 3. Easy Vegan Gluten Free Waffles | Delightful Adventures 9500 | 0 | 418 | Look …
From gloriouslyvegan.com
From gloriouslyvegan.com
See details
GLUTEN-FREE MUESLI - NADIA LIM
Web Preheat oven to 180 degC/355 Fahrenheit. Line an oven tray with baking paper. Combine coconut or macadamia oil, maple syrup, honey, cinnamon and vanilla in a small pot and stir on low heat until melted. Toss melted …
From nadialim.com
From nadialim.com
See details
BOB'S RED MILL | MUESLI RECIPES
Web Apr 8, 2013 2 cups Bob's Red Mill Gluten-Free Muesli 3 Tbsp. pumpkin seeds 1 Tbsp. dairy-free mini chocolate chips 1/4 tsp. Bob's Red Mill Carob Powder 1 Tbsp. coconut flakes 1/4 tsp. ground cinnamon 1 tsp. sesame …
From thehealthyapple.com
From thehealthyapple.com
See details
GLUTEN-FREE, NUT-FREE, SOY-FREE, TOMATO-FREE VEGAN RECIPES
Web Homemade Bircher Muesli How to Make Applesauce The Easiest Berry Chia Jam Apple Steel-Cut Oatmeal Watermelon Mimosas Roasted Breakfast Potatoes Savory Steel Cut …
From cookieandkate.com
Estimated Reading Time 50 secs
From cookieandkate.com
Estimated Reading Time 50 secs
See details
PALEO MUESLI: A GLUTEN-FREE, GRAIN-FREE BREAKFAST RECIPE
Web Paleo muesli is a grain-free, gluten-free, and even dairy-free alternative to regular cereals. It is delicious, fast and easy to make, and absolutely healthy! ... Vegan. Foraging & Wild …
From delishably.com
From delishably.com
See details
10 VEGAN & GLUTEN-FREE MUESLI RECIPES - EATABILITY
Web All you need to do is mix together some gluten-free oats, along with your favourite nuts, seeds, coconut flakes, and dried fruit. Then, mix in the olive oil (or coconut oil), maple …
From eatability.com.au
From eatability.com.au
See details
10 BEST VEGAN MUESLI RECIPES | YUMMLY
Web Jan 7, 2023 active dry yeast, pure maple syrup, sea salt, warm water, gluten-free muesli and 5 more Muesli Budget Bytes dried cranberries, old fashioned oats, sunflower seeds, …
From yummly.com
From yummly.com
See details
HOMEMADE GRANOLA BARS (VEGAN + GLUTEN-FREE) - BIANCA ZAPATKA
Web Jun 14, 2020 Step 1: Make the granola mixture. Start to add the oats, almonds, and walnuts (or other nuts/seeds) into the bowl of a food processor. Process until finely …
From biancazapatka.com
From biancazapatka.com
See details
NO BAKE GLUTEN FREE MUESLI ENERGY BITES RECIPE {VEGAN} - COTTER …
Web Jan 11, 2016 Gluten Free Cranberry Muesli Energy Bites (Vegan, NO Bake) Ingredients Units Scale ¾ to 1 cup gluten free oats (use 1 cup if batter is too wet after mixing) ¼ cup …
From cottercrunch.com
From cottercrunch.com
See details
VEGAN BIRCHER MUESLI RECIPE (DAIRY FREE, GLUTEN FREE) - THE …
Web Peach Cobbler Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe) 5 Ingredient No-Knead Olive Oil Skillet Bread (Vegan) Avocado & Grapefruit Bowl (Raw Vegan, Paleo, …
From theherbeevore.com
From theherbeevore.com
See details
HEALTHY MUESLI RECIPE (VEGAN PROTEIN BREAKFAST) - ALPHAFOODIE
Web Nov 9, 2020 With a combination of nuts, seeds, and dried fruit, this muesli cereal is incredibly versatile, as well as being gluten-free, sugar-free, and 100% vegan. Using raw, unprocessed ingredients, this homemade muesli recipe is a healthy, naturally vegan protein breakfast option (although it can be served with dairy if preferred).
From alphafoodie.com
From alphafoodie.com
See details
15 SOY-FREE GLUTEN-FREE VEGAN MEALS THAT EVERYONE CAN …
Web Check out these 15 soy-free gluten-free vegan meals from our Food Monster App to get started and then try experimenting with your own combinations! 1. Sweet Potato Soup …
From onegreenplanet.org
From onegreenplanet.org
See details
GRAIN-FREE MUESLI | GLUTEN FREE & MORE
Web Dec 18, 2020 Instructions Combine all the ingredients in a large bowl. Store in an airtight container at room temperature for up to 4 weeks. Nutrition Nutrition Facts Grain-Free …
From glutenfreeandmore.com
From glutenfreeandmore.com
See details
GLUTEN FREE GRANOLA | BEST EVER RECIPE (EASY & HEALTHY!)
Web Aug 23, 2019 TO MAKE GLUTEN FREE: Make sure you're using certified gluten free oats. TO MAKE VEGAN: Omit the egg white, and increase the amount of oil to ½ cup …
From wellplated.com
From wellplated.com
See details
HOMEMADE NUT-FREE GRANOLA RECIPE - ELAVEGAN
Web 2 cups (220 g) rolled oats gluten-free if needed 1/2 cup (70 g) sunflower seeds (see notes) 1/2 heaped cup (50 g) shredded unsweetened coconut (see notes) 1/2 tsp cinnamon 1/3 …
From elavegan.com
From elavegan.com
See details
PALEO GRANOLA {VEGAN, GLUTEN-FREE} - SUSTAINABLE COOKS
Web Apr 28, 2022 Combine the chopped nuts and seeds, coconut oil mixture, and other ingredients (except strawberries) and stir to combine. 1/3 cup unsweetened shredded …
From sustainablecooks.com
From sustainablecooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love