Gluten Free Shake N Bake Coating Mix Recipes

COPYCAT SHAKE AND BAKE MIX (LOW CARB AND KETO)

Copycat Shake and Bake Mix (Low Carb and Keto) image

Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.

Provided by seekinggoodeats

Time 5m

Number Of Ingredients 12

Ingredients

2-1/2 cups pork rind panko
1/2 cup almond flour
1 tsp kosher salt
1/2 Tbsp. celery salt
1/2 Tbsp. paprika
1/2 tsp pepper
1/4 tsp garlic powder
1/4 tsp garlic salt
1/4 tsp minced dried onions
1/8 tsp dried parsley
1/8 tsp dried oregano
1/8 tsp dried basil

Steps:

In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.

Nutrition Facts : Calories 67 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 494 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

GLUTEN FREE SHAKE AND BAKE MIXTURE

Gluten Free Shake and Bake Mixture image

Make and share this Gluten Free Shake and Bake Mixture recipe from Food.com.

Provided by Chef 616082

Categories Free Of...

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 slices gluten free bread
3 tablespoons vegetable oil
1 1/2 teaspoons salt
1 1/2 teaspoons paprika
1 1/2 teaspoons celery salt
1/2 teaspoon ground pepper
1/2 teaspoon garlic salt
1/8 teaspoon onion salt
1 pinch dried parsley
1 pinch dried oregano
1 pinch dried basil

Steps:

Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.
Process to a fine powder in either a food processer or blender.
Combine all of the ingredients in a resealable plastic bag and shake.
Put in meat one piece at a time and shake to coat evenly.

Nutrition Facts : Calories 93.2, Fat 10.3, SaturatedFat 1.3, Sodium 872.5, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1

GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN

Gluten-Free Shake and Bake Almond Chicken image

This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!

Provided by IrisMac

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup almond meal
1 teaspoon ground paprika
1 teaspoon sea salt
1 teaspoon ground black pepper
4 skinless, boneless chicken thighs

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 249 calories, Carbohydrate 4.7 g, Cholesterol 70.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 3.6 g, Sodium 505.5 mg, Sugar 0.1 g

GLUTEN FREE SHAKE 'N BAKE COATING MIX

Gluten Free Shake 'n Bake Coating Mix image

I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!

Provided by Mia in Germany

Categories Free Of...

Time 15m

Yield 2-3 cups, 2-3 serving(s)

Number Of Ingredients 9

Ingredients

3 cups unsweetened corn flakes
1/2 cup sesame seeds
4 teaspoons dried parsley
2 teaspoons salt
1 teaspoon paprika
1 taespoon mustard powder
1 teaspoon celery salt
1 teaspoon onion salt (or powder)
1 teaspoon black pepper

Steps:

Toast the sesame seeds in an ungreased skillet. Allow to cool.
Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
Store in airtight container.
To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
Shake'n bake works very well with this.
Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.

Nutrition Facts : Calories 365.3, Fat 18.3, SaturatedFat 2.6, Sodium 2636.6, Carbohydrate 46.6, Fiber 6.2, Sugar 4.7, Protein 9.6

HEALTHIER HOMEMADE SHAKE-AND-BAKE MIX

Healthier Homemade Shake-and-Bake Mix image

No need to buy the pricey, on-the-shelf coating mix. By making your own, you can control the sodium which is very important for many people.

Provided by Bren

Categories Homemade Spice Blends

Time 5m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup all-purpose flour
1 cup cornmeal
4 teaspoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons dried oregano leaves, crushed
1 teaspoon ground cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.

Nutrition Facts : Calories 174.8 calories, Carbohydrate 36.7 g, Fat 1.1 g, Fiber 2.1 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 392.9 mg, Sugar 1 g

HOMEMADE SHAKE AND BAKE MIXTURE

Homemade Shake and Bake Mixture image

Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!

Provided by sal

Time 5m

Yield 8

Number Of Ingredients 12

Ingredients

4 cups dry bread crumbs
⅓ cup vegetable oil
1 tablespoon salt
1 tablespoon paprika
1 tablespoon celery salt
1 teaspoon ground black pepper
½ teaspoon garlic salt
½ teaspoon minced garlic
¼ teaspoon minced onion
1 pinch dried basil leaves
1 pinch dried parsley
1 pinch dried oregano

Steps:

In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g

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