CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS
Make and share this Carmelized, HEALTHY Sweet Potato Medallions recipe from Food.com.
Provided by DriverMama
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
- Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
- Place medalions on a parchment paper lined cookie sheet.
- COVER coated medallions with foil.
- Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
- Set oven to 400 ° F and turn on the power.
- Cook for 30 minutes.
- Remove the foil.
- Turn medallions over.
- Bake another 15 minutes until tops are browned,caramelized to your preference.
- Remove from oven & serve immediately.
- ENJOY!
Nutrition Facts : Calories 96.5, Fat 4.6, SaturatedFat 0.5, Sodium 229.6, Carbohydrate 13.2, Fiber 2, Sugar 2.7, Protein 1
CARAMELIZED POTATOES
A very different potato recipe. It's definitely on the sweet side but very yummy! The recipe comes from a junior league cookbook.
Provided by Lvs2Cook
Categories Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a large covered saucepan, cook potatoes in boiling water until tender. Drain and let cool. Peel potatoes, if desired, halve any large potatoes.
- In a large frying pan, combine butter and brown sugar, and 1/2 teaspoon salt. Cook over medium heat until melted and mixture is thickened and bubbly, stirring constantly. Reduce heat and carefully add the potatoes. Stir gently until potatoes are coated and heated through.
Nutrition Facts : Calories 207, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 211.9, Carbohydrate 33.2, Fiber 2.5, Sugar 14.1, Protein 2.4
SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
CARMELIZED ROASTED SWEET POTATOES
I make these roasted potatoes often, especially in autumn and winter. They're so yummy that you will forget how good they are for you. They pair well with ham, turkey or chicken. I sometimes even make these just especially for lunch.
Provided by ForeverMama
Categories Yam/Sweet Potato
Time 45m
Yield 7-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- In a large bowl add sweet potatoes, 4 tablespoons of maple syrup, 4 tablespoons of the olive oil, 2 1/2 teaspoons salt and 1 1/2 teaspoons black pepper. Mix to evenly coat the potatoes. Set aside.
- In a large skillet over low heat, add 3-4 tablespoons olive oil until heated. Add the sliced onions. Saute, stirring every so often for 20 minutes or until they caramelize. (NOTE: it is very important to saute the onions over low heat, to avoid them from burning). Once they are caramelized, add the remaining 3 to 4 tablespoons maple syrup and the balsamic vinegar. Stir to mix flavors. Season with salt and pepper to taste. Continue sauteing until onions are dark golden brown and fully caramelized, about 5-10 minutes more. Add water, 1 tablespoon at a time, if pan becomes dry. (Refer to Tidbit below).
- Arrange sweet potatoes on a sheet tray. Roast for about 25 to 30 minutes. Mid-way through cooking, lift and turn-over potatoes to brown evenly. Dot caramelized onions over the roasted sweet potato cubes. With a spatula, lift and turn-over potatoes again to evenly distribute onion mixture. Roast for an additional 5 - 8 minutes until potatoes are cooked through and slightly browned. Taste for seasoning.
- Transfer to serving tray and enjoy!
- Tidbit: Note that onions will cook down alot; decreasing the volume. Depending on the power of your stove top and the amount of onions you have in the pan, it may take a longer time for onions to be fully carmelized. They should be dark (not burned) and cooked way down.
- Another tidbit: If not using freshly ground pepper in this recipe, it makes a big enough difference. The store prepared ground doesn't have as much depth.
CARAMELIZED SWEET POTATOES
Like other caramelized vegetables, sweet potatoes should be cut into thick slices to keep them from getting too soft.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Yield Makes about 3 dozen slices
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add sweet potatoes; cook, turning occasionally, 3 minutes. Add garlic; cook, stirring constantly, 1 minute. Add wine and stock; simmer, stirring occasionally, until almost all liquid has evaporated, about 20 minutes. Add brown sugar and salt; cook, carefully turning potatoes to brown both sides, about 20 minutes. Transfer caramelized sweet potatoes to a plate. Let cool slightly.
CARAMELIZED SWEET POTATOES
DH and I eat a lot of sweet potatoes-usually baked- so this is special treat for us and can easily be split for only the two of us. It is faster this way than baked and I always have the ingredients on hand. It originally came from Better Homes and Gardens. I have reduced the sugar after Kumquat's kind review.
Provided by WiGal
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
- Stir in sweet potatoes and water.
- Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
- Uncover skillet; add brown sugar and rosemary.
- Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.
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CARAMELIZED ONION AND SWEET POTATO MEDALLIONS
From 9010nutrition.com
Estimated Reading Time 50 secs
- Remove onion skins and stems, and slice onions into medallions. Peel potatoes and slice into medallions, about 1/4 inch thick.
- Toss medallions in oil in a large bowl. Toss carefully, trying not to let the onion rings separate. Place in single layer on a baking sheet. Sprinkle with salt and pepper. Cover with foil.
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- Line a baking sheet with parchment paper for easy clean up. Toss together sweet potato, melted butter, herbs, salt and pepper right on baking sheet. Arrange potatoes in a single layer.
- Roast for 20 minutes in the center of oven. (Roasting in the lower part of the oven may lead to burning!)
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