Gluten Free Quick Turkey Spaghetti Recipes

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GLUTEN-FREE QUICK TURKEY SPAGHETTI



Gluten-Free Quick Turkey Spaghetti image

My family never tires of this versatile entree. We have it once a week! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce. -Mary Lou Moeller, Wooster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 pound lean ground turkey
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1 can (15 ounces) tomato sauce
6 ounces uncooked gluten-free spaghetti, broken into 2-inch pieces
3/4 cup water
1/4 teaspoon garlic salt
Grated Parmesan cheese, optional

Steps:

  • In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.

Nutrition Facts : Calories 361 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 709mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

GLUTEN-FREE SPAGHETTI AND MEATBALLS WITH GARLIC CRUMB TOPPING



Gluten-Free Spaghetti and Meatballs with Garlic Crumb Topping image

Are you facing back-to-school season, long days at the office or just uncertainty about what to make for dinner? Stock satisfying suppers, like this gluten-free spaghetti and meatballs, in your freezer and the answer will be faster than takeout -- and more paycheck friendly too.

Provided by Silvana Nardone

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

1 pound ground turkey, preferably white and dark meat
1/2 cup unsweetened almond milk
1/4 cup almond flour
2 tablespoons chopped fresh parsley
1 large egg
1 small onion, finely chopped
1 cup rice cereal crumbs
2 cloves garlic, finely chopped
Kosher salt
One 24-ounce can strained tomatoes
8 fresh basil leaves
1 tablespoon olive oil
One 8-ounce package quinoa spaghetti, cooked until barely al dente

Steps:

  • Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. In a large bowl, combine the turkey, almond milk, almond flour, parsley, egg, onion, 1/2 cup cereal crumbs, half of the garlic and 1 teaspoon salt. Shape into sixteen 1-inch balls and place on the prepared baking sheet; bake for 15 minutes.
  • Meanwhile, in a large saucepan, bring the tomatoes and basil to a simmer, stirring occasionally; season with salt. Submerge the meatballs in the sauce; bring to a simmer and cook, covered and stirring occasionally, 15 minutes.
  • Meanwhile, heat the olive oil in a small skillet over medium heat. Add the remaining 1/2 cup cereal crumbs, remaining garlic and 1/4 teaspoon salt. Cook until toasted, about 2 minutes.
  • To eat now: Divide the spaghetti and meatballs among 4 shallow bowls and top with the garlic crumb topping.
  • To freeze and eat later: Divide the spaghetti and meatballs evenly between two 6-cup glass baking dishes and top each with the garlic crumb topping. Cover with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 500.6, Fat 17.6 grams, SaturatedFat 3.7 grams, Cholesterol 126.5 milligrams, Sodium 172.1 milligrams, Carbohydrate 52 grams, Fiber 8.9 grams, Protein 32 grams, Sugar 2.8 grams

TURKEY SPAGHETTI ZOODLES



Turkey Spaghetti Zoodles image

A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Provided by Megan Olson

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 24m

Yield 5

Number Of Ingredients 11

1 teaspoon extra-virgin olive oil
1 ¼ pounds ground turkey breast
1 cup diced green bell pepper
1 tablespoon minced garlic
2 teaspoons Italian seasoning
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon red pepper flakes
3 cups marinara sauce
2 cups baby spinach leaves
4 zucchini, cut into noodle-shape strands

Steps:

  • Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
  • Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  • Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g

GLUTEN-FREE CREAMY TURKEY TETRAZZINI



Gluten-Free Creamy Turkey Tetrazzini image

I made this up tonight, since we can't have wheat in our diet, and I wanted to leave out as much dairy as possible. It tastes exactly like my usual tetrazzini, and has a great creamy texture and great flavor. You probably won't even notice the difference! The liquid measures are a guess, since I didn't get an exact volume. You can sub chicken, too, if you like.

Provided by BigFatMomma

Categories     Spaghetti

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

2 -3 cups cooked turkey, cut up
8 ounces brown rice or 8 ounces regular rice spaghetti
3 tablespoons non-hydrogenated margarine or 3 tablespoons butter
1 1/4 cups rice milk
1 1/4 cups no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth
8 ounces sliced mushrooms
2 tablespoons chickpea flour (garbanzo)
1 tablespoon fine rice flour
1 teaspoon potato starch
1/4 teaspoon garlic powder
1/8 teaspoon rubbed sage
1/8 teaspoon pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1/8 teaspoon dill
1/4 cup parmesan cheese (optional)

Steps:

  • Cook spaghetti until firm al dente.
  • Rinse in cold water immediately to remove excess starch (trust me, you need to do this).
  • Set aside.
  • Spray a nonstick pan with cooking spray, and place over medium-high heat.
  • Saute mushrooms and garlic powder until nicely browned, and place in the bottom of a 3 qt square casserole dish.
  • Put spaghetti in an even layer over the mushrooms.
  • Put turkey in a layer over the spaghetti.
  • Make the sauce:.
  • Melt margarine over medium heat, and whisk in the flours.
  • Dissolve the potato starch in either the milk or the broth.
  • Whisk the milk and broth into the margarine mixture, and bring to a boil.
  • Stir until thickened.
  • Pour over all.
  • Bake at 400 degrees for 20 minutes, until nice and bubbly!
  • The rice pasta may be a bit mushy, but it still tastes really good. If you undercook the pasta a little bit, it might help.

Nutrition Facts : Calories 276.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 35.5, Sodium 71.7, Carbohydrate 39.2, Fiber 2, Sugar 1.3, Protein 19.5

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