PAN-FRIED SEA BASS WITH GINGER SOY SAUCE
Pan-fried Sea Bass with Ginger Soy Sauce - delicious sea bass cooked in a pan and served with a simple honey soy sauce fragranced with fresh ginger.
Provided by Siobhan (Slimming Eats)
Categories Main
Time 25m
Number Of Ingredients 14
Steps:
- Pat the Sea Bass fillets dry with some kitchen paper and season with a pinch of sea salt and black pepper.
- Spray a frying pan over a medium high heat, with cooking oil spray.
- Add the sea bass fillets, skin side down and cook until the skin is golden and crisp, flip and cook the other side (approx 3 minutes each side).
- While the fillets are cooking, add the water, soy sauce, honey, vinegar, garlic, ginger, cornstarch and sesame oil to a small saucepan and whisk to combine. Heat on high until it starts to bubble and thicken up (takes 5-8 minutes). Drizzle over the cooked sea bass fillets and serve garnished with chopped coriander or spring onions.
- Serve with your choice of sides and Enjoy!!!
Nutrition Facts : Calories 243 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 4.9 grams fat, Fiber 1 grams fiber, Protein 26 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 SERVING, Sodium 1300 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
CHINESE GINGER-SOY SEA BASS
This very traditional Chinese dish was hands-down one of my favourite things to eat growing up. Luckily, it's also one of the easiest things to make as the fish takes less than 20 minutes to cook.Pair with bok choy or Chinese broccoli sautéed with minced ginger and garlic, and steamed white rice. Two fish will serve four to five people.
Provided by Karon Liu
Categories Chinese,dinner,fish,Main,quick and easy
Time 23m
Yield 4 - 5 servings
Number Of Ingredients 8
Steps:
- Place a metal trivet into a large wok or pot (or use a small heatproof plate placed upside down). Pour water in; just enough to almost reach the top of the trivet. Bring the water to a boil.
- In the meantime take a heatproof dish, one that is big enough to hold the fish as well as fit inside the wok/pot with the water, and line the bottom with some of the green onions so that the fish won't stick when cooking.
- Rinse the fish in cold water and pat completely dry with paper towels. Rub the entire fish with a light coat of cornstarch. Place three slices of ginger inside each fish and two on top of the fish. Place the fish on the dish.
- When the water in the wok/pot is boiling, place the dish on top of the trivet. Cover with a lid and steam for 15 to 18 minutes until the flesh is opaque.
- While the fish is cooking, heat the oil in a saucepan. You can test when it's hot by placing a chopstick into the oil. When bubbles form around the chopstick, it's ready. Toss in the julienne ginger and cook for 30 seconds. In a separate bowl, combine the sugar and soy sauce. Add that mixture to the hot oil and stir until the sugar has melted and bring to a simmer. Remove from heat.
- When the fish has cooked, discard the slices of ginger from the fish and drain any excess liquid. Pour the cooked soy sauce over the fish and serve immediately.
STEAMED SEA BASS WITH SCALLIONS AND GINGER
Steps:
- Put the fish in a shallow heatproof dish, such as a large baking pan. Season lightly with salt and pepper, inside and out. Disperse the scallions and ginger on top, underneath, and inside the fish. Combine the soy sauce, peanut oil, sesame oil, and sugar in a bowl. Pour the mixture over the fish.
- Set a roasting rack in a large roasting pan. Fill the pan with water that comes up below the rack. Set the pan over 2 burners and bring the water to a boil. Set the baking dish with the fish on the rack, reduce the heat to a simmer, and cover the roasting pan tightly with foil. Steam the fish until a small knife or skewer can be easily inserted into the thickest part and the fillet comes off the bone fairly easily, 6 to 7 minutes.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
SWEET SOY AND GINGER FISH
Make and share this Sweet Soy and Ginger Fish recipe from Food.com.
Provided by Sonya01
Categories < 60 Mins
Time 46m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine honey, soy, ginger and oil in a saucepan over medium heat.
- Cook, stirring, until marinade comes to the boil.
- Set aside to cool. Pour marinade into a ceramic dish.
- Add fish to cooled marinade. Turn to coat.
- Cover. Refrigerate for 30 minutes.
- Preheat a chargrill or barbecue on medium heat.
- Remove fish from marinade, reserving marinade.
- Cook fish, brushing with marinade, for 3 minutes each side or until cooked to your liking.
- Place onto plates.
- Serve with Asian salad greens.
STEAMED FISH WITH GINGER & SPRING ONION
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
- Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.
Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Provided by Jane Hornby
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
- Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.
Nutrition Facts : Calories 202 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 28 grams protein, Sodium 0.26 milligram of sodium
GLAZED SEA BASS WITH GINGER BUTTER SAUCE
Categories Milk/Cream Fish Ginger Bake Bass White Wine Honey Bon Appétit Utah
Yield Serves 4
Number Of Ingredients 13
Steps:
- For sauce:
- Combine wine, shallots and ginger in heavy small saucepan over high heat. Boil until liquid is reduced to 1/4 cup, about 5 minutes. Add cream and boil until liquid is reduced by half, about 3 minutes. Remove from heat.
- For fish:
- Mix soy sauce, honey and rice vinegar in another heavy small saucepan. Mix water and cornstarch in small bowl until smooth. Add to soy sauce mixture. Stir mixture over medium heat until glaze boils and thickens slightly, about 2 minutes. Remove from heat. Cool glaze to room temperature. (Sauce and glaze can be prepared 1 day ahead. Cover separately and refrigerate.)
- Preheat oven to 350°F. Arrange fish on small baking sheet. Brush with some of glaze. Bake until opaque in center, about 15 minutes. Remove from oven. Bring remaining glaze to boil. Spoon glaze over fish.
- Meanwhile, bring sauce to simmer. Remove from heat. Gradually add butter to sauce, whisking just until melted. Strain. Season with salt and pepper.
- Spoon sauce onto 4 plates, dividing equally. Top with fish and serve.
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