Super Porridge Recipes
PERFECT PORRIDGE
Perfect porridge for a healthy way to start the day
Provided by Margaret Hickey
Categories Breakfast, Main course
Time 15m
Number Of Ingredients 3
Steps:
- Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
- Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium
SUPER-PORRIDGE!
Really healthy and energy-giving oatmeal (porridge in UK!), great for runners. Post-run, I eat this made with water and add salt; pre-run, I make it with soymilk and add agave.
Provided by RainbowBubbles
Categories Breakfast
Time 5m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine dry ingredients in a saucepan and stir to mix, so the pea protein doesn't clump together.
- Add water or soymilk and bring to the boil, stirring all the time. I usually take it off the heat once it's simmering and leave it for a few minutes (or up to an hour) to thicken then reheat once I'm ready but you don't need to. If you leave it a while, you might need to add a bit more liquid when reheating.
- Serve when ready with whatever toppings you want!
Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 4.3, Carbohydrate 25.9, Fiber 4.1, Protein 6.6
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