Gluten Free Parmesan Dill Flatbread Recipes

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EASY PEASY GLUTEN FREE FLATBREAD



Easy Peasy Gluten Free Flatbread image

Provided by Laura Strange (www.mygfguide.com)

Categories     Gluten Free Recipe

Time 20m

Number Of Ingredients 6

350g gluten free plain flour
2 tsp baking powder
300ml natural or plain Greek yoghurt
1 tsp Maldon sea salt
8 sundried tomatoes, finely sliced (optional)
50g green olives, finely sliced (optional)

Steps:

  • Add the flour, baking powder and yoghurt to a large bowl.
  • Mix with a wooden spoon at first to roughly combine then get your hands in there and knead the ingredients until they are properly combined and you are left with a pliable dough. If the mixture is too dry add a little water, if too wet sprinkle with extra flour until you get the consistency pictured below.
  • Add the olives and sundried tomato slices onto the dough and combine to ensure they are evenly distributed throughout. Don't overmix though or your sundried tomatoes with completely meld into the dough (not a bad thing really, as they will still taste great, but visually I prefer to have the red tomato stripes running through the flatbread).
  • Lightly flour a board and rolling pin. Take a sixth of the dough and roll into a ball shape. Flatten it out with the rolling pin until it is around 5mm thick. OR If you are rolling pin-less or in hurry, you can always flatten them with you hands for a more rustic finish. I often do this as it's so quick!
  • Heat a griddle pan over a medium-low flame - oil is optional, these can be dry-fried or simply spritz the pan with a tiny bit of olive oil for a more golden finish. Now pop your raw gluten free flatbread into the pan and allow to cook on each side for around 3-5 minutes. They will rise slightly during cooking, giving a nice light (yet still satisyingly doughy) interior.
  • Repeat steps 4 and 5 until you have a neat little stack of gluten free flatbread and then you are ready to serve! These are best eaten straight away while they are warm, or put aside and blast in the microwave just before you are ready to serve.

GLUTEN-FREE PARMESAN DILL FLATBREAD



Gluten-Free Parmesan Dill Flatbread image

Since I quit eating wheat, I am always trying to find different types of bread recipes I like. This is one of the few that pass the test. Great with hummus!

Provided by Cheryl Locke

Categories     Quick Bread

Time 50m

Yield 12

Number Of Ingredients 7

2 cups garbanzo bean flour
3 tablespoons freshly grated Parmesan cheese
2 teaspoons dill
1 teaspoon salt
freshly ground black pepper to taste
2 cups water, divided
¼ cup olive oil, divided, or as needed

Steps:

  • Combine garbanzo bean flour, Parmesan cheese, dill, salt, and black pepper together in a bowl. Stir in 1 1/2 cups water and 3 tablespoons olive oil. Set dough aside to rest, about 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Grease a large pizza pan with remaining olive oil.
  • Mix remaining 1/2 cup water into dough; turn out onto prepared pizza pan.
  • Bake in preheated oven until top is golden brown, about 10 minutes.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 9.3 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 0.6 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 214.6 mg, Sugar 1.6 g

GLUTEN-FREE PARMESAN DILL FLATBREAD



Gluten-Free Parmesan Dill Flatbread image

Since I quit eating wheat, I am always trying to find different types of bread recipes I like. This is one of the few that pass the test. Great with hummus!

Provided by Cheryl Locke

Categories     Quick Bread

Time 50m

Yield 12

Number Of Ingredients 7

2 cups garbanzo bean flour
3 tablespoons freshly grated Parmesan cheese
2 teaspoons dill
1 teaspoon salt
freshly ground black pepper to taste
2 cups water, divided
¼ cup olive oil, divided, or as needed

Steps:

  • Combine garbanzo bean flour, Parmesan cheese, dill, salt, and black pepper together in a bowl. Stir in 1 1/2 cups water and 3 tablespoons olive oil. Set dough aside to rest, about 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Grease a large pizza pan with remaining olive oil.
  • Mix remaining 1/2 cup water into dough; turn out onto prepared pizza pan.
  • Bake in preheated oven until top is golden brown, about 10 minutes.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 9.3 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 0.6 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 214.6 mg, Sugar 1.6 g

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