Gluten Free Garbanzo Bean Pasta Recipes

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GLUTEN FREE GARBANZO BEAN PASTA



Gluten Free Garbanzo Bean Pasta image

Homemade gluten free pasta is decadent and simple to make. This gluten free recipes uses gram flour and only has seven ingredients!

Provided by palousebrand

Categories     Lunch/Snacks

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

300 g chickpea flour, plus extra for rolling
1/2 cup tapioca or 1/2 cup potato starch
1 (1/3 ounce) package xanthan gum
1 1/2 teaspoons salt
4 large eggs (about 6 ½ ounces)
1 1/2 tablespoons olive oil
1 tablespoon water

Steps:

  • Except for the water, place all ingredients in a food processor.
  • Process until the mixture starts to form a ball.
  • If mixture is not fully hydrated, add 1 Tablespoon of water and pulse a few times.
  • Wrap your dough with plastic wrap and set aside to rest for at least 30 minutes.
  • Cut your dough into 6 equal pieces.
  • Roll each piece of dough into a rectangle using the extra Garbanzo flour to prevent sticking. Try to roll the dough as thin as possible; this should not be difficult if the dough is well rested.
  • Using a pizza cutter and ruler as a guide, cut each piece of dough lengthwise into strips ½" wide.
  • Create a nest with the noodles of each piece of dough.
  • The nests may now be frozen or refrigerated until ready to use.
  • Bring a large pot of salted water to a boil. Cook noodles 4-7 (if frozen) minutes. Drain and toss with olive oil to prevent sticking.

Nutrition Facts : Calories 316.4, Fat 9.9, SaturatedFat 1.9, Cholesterol 124, Sodium 661, Carbohydrate 40.4, Fiber 5.5, Sugar 6, Protein 15.4

PASTA WITH GARBANZO BEANS



Pasta with Garbanzo Beans image

Categories     Bean     Onion     Pasta     Sauté     High Fiber     Parmesan     Celery     Spring     Bon Appétit

Yield Makes 4 first-course servings

Number Of Ingredients 12

2 tablespoons olive oil
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
1 bay leaf
3 1/4 cups (or more) canned low-salt chicken broth or vegetable broth
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
3 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
1/2 cup uncooked small elbow macaroni
3 tablespoons chopped fresh Italian parsley
4 tablespoons freshly grated Parmesan cheese

Steps:

  • Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil. Add macaroni; reduce heat to medium and boil gently until macaroni is very tender, adding more broth by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be thick but some broth should remain). Season with salt and pepper. Discard bay leaf. Stir in parsley and 1 tablespoon oil.
  • Ladle pasta mixture into 4 bowls. Top each serving with 1 tablespoon freshly grated Parmesan cheese.

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