GLUTEN-FREE CHICK PEA AND TOMATO CURRY
Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
- Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
- Serve over rice; top each serving with yogurt.
Nutrition Facts : Calories 220, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1, Fiber 8 g, Protein 9 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 1 g, TransFat 0 g
TOMATO & CHICKPEA CURRY
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
Provided by Chelsie Collins
Time 55m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
- Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
- Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
- Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.
Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
CHICKPEA AND TOMATO CURRY
Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
- Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
- Serve over rice; top each serving with yogurt.
Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 5 g, TransFat 0 g
More about "gluten free chick pea and tomato curry recipes"
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
From chefsavvy.com
5/5 (3)Calories 495 per servingCategory Main Course
- Add oil to a large saute pan and heat over medium high heat. Add in cloves, bay leaf, cinnamon stick and green cardamom. Heat 1-2 minutes or until fragrant. Keep an eye on them so they do not burn.
- Add onion and salt and cook over medium heat until golden brown and caramelized, about 5-6 minutes.
- Next add in turmeric, cumin, garam masala, curry powder and diced tomato. Cook tomatoes down to a thick paste over medium heat, about 15 minutes.
CHICKPEA AND TOMATO CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
4.2/5 Total Time 20 minsCategory Curries, Asian-StyleCalories 155 per serving
- 1 Heat oil in a large saucepan. Add onion and garlic. Fry until golden. Add spices and stir for 2 minutes.
- 2 Add chickpeas. Coat in spices then add tomatoes. Simmer for 10 minutes until thickened. Add ginger and stir well. Serve garnished with coriander (if using).
INDIAN CHICKPEA CURRY WITH TOMATO AND SPINACH - FUSS …
From fussfreeflavours.com
EASY CREAMY TOMATO CHICKPEA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
BOMBAY POTATOES AND CHICKPEAS TOMATO CURRY RECIPE
From glutenfreeeasily.com
30 MINUTE CHICKPEA AND TOMATO COCONUT CURRY SOUP …
From nyssaskitchen.com
CHICKPEA CURRY WITH COCONUT MILK AND TOMATO (VEGAN)
From bowlofdelicious.com
EASY CHICKPEA TOMATO CURRY (CHANA MASALA) - MRS JONES'S …
From mrsjoneskitchen.com
5/5 (2)Category Freezer Food, Freezer Friendly, Midweek MealsCuisine IndianPublished Apr 29, 2021
TOMATO BASIL COCONUT CHICKPEA CURRY - A SAUCY KITCHEN
From asaucykitchen.com
10 GLUTEN-FREE CHICKPEA RECIPES - A MEAL IN MIND
From amealinmind.com
EASY CHICKPEA CURRY (GLUTEN-FREE, VEGAN) - DISH BY DISH
From dishbydish.net
MARTHAMARIAMORA ON TWITTER: "RT @PASSIONSPOON1: RECIPE HTTPS ...
From twitter.com
FRESH TOMATO AND CHICKPEA CURRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
15 FANTASTIC INDIAN LUNCH RECIPES - PIPING POT CURRY
From pipingpotcurry.com
25+ 30-MINUTE DINNER RECIPES - EATINGWELL.COM
From eatingwell.com
CREAMY VEGAN COCONUT CHICKPEA CURRY | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
EASY CHICKPEA CURRY (VEGAN & GLUTEN FREE) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
CHICKPEA CURRY SPINACH (VEGAN AND GLUTEN-FREE) - KEEPING THE PEAS
From keepingthepeas.com
ROASTED CAULIFLOWER AND CHICKPEA CURRY - THE GLUTEN FREE BLOGGER
From theglutenfreeblogger.com
EASY GLUTEN FREE AND VEGAN CHICKPEA CURRY
From theglutenfreeblogger.com
STEPH'S CHICKPEA CURRY WITH SPINACH AND RICE RECIPE - PINCH OF YUM
From pinchofyum.com
CHICKPEA AND TOMATO CURRY
From cheaprecipeblog.com
VEGAN POTATO AND CHICKPEA CURRY | RECIPE | VEGETABLE CURRY …
From in.pinterest.com
JOE WICKS’ VEGAN CHICKPEA CURRY WITH TOMATO AND SPINACH RECIPE
From goodto.com
OSVALDO VILLAR ON TWITTER: "RT @PASSIONSPOON1: RECIPE HTTPS ...
From twitter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love