Glazed Salmon With Stir Fried Vegetables Recipes

GLAZED SALMON WITH STIR-FRIED VEGETABLES

Steps:

• CUT first 4 ingredients into thin strips, and set aside.
• SPRINKLE salmon fillets evenly with salt.
• Place on a rack in a broiler pan coated with cooking spray.
• BROIL 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
• WHISK together jelly, next 4 ingredients, and, if desired, dill.
• COOK carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.
• Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.
• Remove vegetables from skillet, and keep warm.
• ADD jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.

GLAZED VEGETABLE STIR-FRY

Steps:

• In small bowl, combine sugar, lemon zest, lemon juice, soy sauce, water and cornstarch, and set aside.
• Heat oil over high heat in large, non-stick skillet.
• Add broccoli and red pepper, stir-fry for two minutes.
• Add jicama, and continue to cook until vegetables are crisp-tender.
• Pour liquid mixture over vegetables and cook until thickened.
• Thoroughly coat vegetables with glaze, garnish with additional lemon zest and serve.