LEMON PEPPER ROASTED BRUSSELS SPROUTS
Steps:
- Heat oven to 400ºF. Spray 15x10x1-inch baking pan with no-stick cooking spray; set aside.
- Place butter into bowl. Microwave 20 seconds or until melted. Add Brussels sprouts, salt and pepper; stir until Brussels sprouts are well coated. Place in single layer on prepared pan.
- Bake, stirring halfway through, 20-25 minutes or until Brussels sprouts are softened and beginning to brown. Sprinkle lemon juice and lemon zest over Brussels sprouts; toss lightly to coat.
Nutrition Facts : Calories 100 calories, Fat 6 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 370 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Sugar grams, Protein 4 grams
LEMON-PEPPER BRUSSELS SPROUTS
Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.
Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
LEMON GLAZED BRUSSELS SPROUTS
Brusssels Sprouts are one of my favorite vegetables and I am always looking for new ways to prepare them. These only need a minimum attention before serving, and taste wonderful with my recipe for slow cooked Hoisin Pork Roast.
Provided by MarieRynr
Categories Vegetable
Time 22m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in large pot; cover and bring to boil over high heat.
- Reduce heat to medium.
- Cook until brussels sprouts are crisp-tender, about 10 minutes, stirring occasionally.
- Stir in lemon juice; cook uncovered until glaze coats brussles sprouts, about 1 minute.
- Season to taste with salt and pepper.
- Transfer brussels sprouts to a bowl, sprinkle with lemon peel and serve.
Nutrition Facts : Calories 163.6, Fat 12.9, SaturatedFat 5.6, Cholesterol 20.3, Sodium 87, Carbohydrate 11.3, Fiber 4, Sugar 2.8, Protein 4
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