GINGER SQUID JAPANESE STYLE (IKA SHOGA YAKI)
Ika Shoga-yaki is simple but is a very popular dish in Japanese cuisine. Ika means squid, shoga means ginger and yaki means grill or fry. This recipe was given to me by a Japanese friend. I really enjoy squid and this makes a quick dinner or entree. 15 minutes marinating time is included in cooking time. An Australian tablespoon is 20 mls/one Australian tablespoon is 4 US/UK teaspoons)
Provided by Chef floWer
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine ginger, soy sauce and mirin in a large bowl.
- Add thinly sliced squid into the bowl and mix until all the squid is covered with the sauce. Allow squid to marinade for about 15 minutes.
- After 15 minutes, heat wok or skillet (pan) at high heat, then add oil.
- Remove squid from bowl (make sure any juices/marinate are left in the bowl). Reserve any marinate. Add squid into the hot pan.
- Stir-fry squid quickly in the pan and cook until it changes colour (about 7 minutes). Work quickly as overcooked squid will become rubbery so don't over cook.
- Pour marinate into the pan and stir quickly. (Marinated meat burns easily so it's important to work quickly).
- Serve with steam rice and green vegetables.
- Enjoy.
Nutrition Facts : Calories 391.6, Fat 17.3, SaturatedFat 2.8, Cholesterol 583.5, Sodium 1711.8, Carbohydrate 13.9, Fiber 0.9, Sugar 0.9, Protein 42.4
PORK SHOGA-YAKI (JAPANESE GINGER PORK)
A quick and delicious Japanese dish. I think it's best served with plain white rice and fresh leaf lettuce.
Provided by Ziggy_Star
Categories Pork
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the soy sauce, mirin and grated ginger in a small bowl.
- If the pork if fatty, make small cuts in the fat to prevent the pork from curling while cooking. Place pork slices in dish and cover with the the soy sauce, mirin and ginger marinade for 5 minutes.
- Heat oil in a frying pan over medium heat and add the sliced pork.
- Cook over medium heat for 1 minute and flip the slices over. Add the marinade and cook until pork has browned and sauce is reduced. Remove from heat and sprinkle pork slices with sesame seeds.
- Serve with white rice and leaf lettuce.
Nutrition Facts : Calories 289.6, Fat 19.4, SaturatedFat 5.8, Cholesterol 68, Sodium 1145.3, Carbohydrate 2.2, Fiber 0.2, Sugar 0.6, Protein 24.6
GINGER PORK SAUTE (BUTANIKU SHOGA-YAKI)
Simple Japanese stir fry from the Japanese Cooking Class Cookbook. To facilitate slicing, freeze meat until firm but not frozen, 30 to 40 minutes. Or, have the butcher slice it for you.
Provided by zeldaz51
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut pork crosswise into 1/8-inch thick slices. Cut slices into 2-inch piwces.
- REmove hard center sections from cabbage leaves, if necessary. Cut cabbage into 1-inch squares.
- Mix soy sauce, ginger juice, sake, and sugar in a small bowl, stirring until sugar dissolves.
- Heat 1 tablespoons oil in a 10-inch skillet over high heat. Add pork and saute, stirring constantly, until pork is half cooked, about 3 minutes. Remove pork from pan and reserve.
- Add remaining 1 tbsp oil to skillet. Add cabbage and saute, stirring constantly, until almost tender, 1 to 2 minutes. Return pork to skillet; add soy sauce mixtre. Cook, stirring occasionally, until pork has finished cooking, 2 to 3 minutees. Serve immediately.
Nutrition Facts : Calories 306.2, Fat 21.1, SaturatedFat 5.8, Cholesterol 71.4, Sodium 813.5, Carbohydrate 2.9, Fiber 0.5, Sugar 1.7, Protein 24.2
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