Ginger Mashed Potatoes With Yogurt Recipes

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HERBED YOGURT MASHED POTATOES



Herbed Yogurt Mashed Potatoes image

Make your mashed spuds creamy by adding yogurt to the mix, then stir in chives, dill and parsley.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 7

2 pounds Idaho or Yukon gold potatoes
Kosher salt and freshly ground black pepper
1 1/2 cups plain yogurt
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring to a low simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (for smoother potatoes, pass them through a ricer or food mill after peeling). Mash the potatoes with the yogurt and butter using a fork or potato masher. Stir in most of the chives, dill, parsley, 2 teaspoons salt and a few grinds of pepper. Transfer to a serving dish and sprinkle with the reserved herbs.

LOW FAT YOGURT MASHED POTATOES



Low Fat Yogurt Mashed Potatoes image

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

Provided by ladyinred

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt
1/4 onion, finely minced
salt & freshly ground black pepper
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped

Steps:

  • Boil the potatoes in water till tender. Mince the onions finely.
  • Peel them when hot.
  • Mash the potatoes with a ricer/fork.
  • Let them cool a bit.
  • Add the salt and pepper, onions, then add the yogurt and the parsley.

SMASHED POTATOES WITH GREEK YOGURT AND SCALLIONS



Smashed Potatoes with Greek Yogurt and Scallions image

Tangy Greek yogurt upgrades these otherwise simple mashed potatoes. Not only does it add protein and calcium, but it's also a probiotic, which is important for gut health.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 8

2 pounds small, thin-skinned all-purpose potatoes (15 to 20), scrubbed
1 bay leaf
2 tablespoons extra-virgin olive oil
1 bunch scallions (about 6), thinly sliced
2 cloves garlic, grated (about 1/2 teaspoon)
Kosher salt
1 cup full-fat Greek yogurt
Freshly ground black pepper

Steps:

  • Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmerthe water should not boil. Reserve 1 cup of the potato water; drain the potatoes well, and return them to the saucepan.
  • Meanwhile, heat the oil in a small skillet over medium heat. Reserve 2 tablespoons of the scallions; add the remaining scallions, garlic and 1/4 teaspoon salt to the skillet, and cook, stirring occasionally, until the scallions are tender, about 5 minutes. Turn off the heat, and whisk in 3/4 cup of the yogurt.
  • Add the yogurt mixture, 1/2 cup of the reserved potato water, 1 1/4 teaspoons salt and 1/4 teaspoon pepper to the hot potatoes. Mash with a potato masher until mostly smooth (a few chunks are fine). Stir in additional potato water if you want creamier potatoes. Transfer to a serving dish, dollop the remaining Greek yogurt on top and garnish with the reserved scallions.

Nutrition Facts : Calories 220 calorie, Fat 9 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 500 milligrams, Carbohydrate 30 grams, Fiber 2 grams, Protein 6 grams, Sugar 2 grams

YOGURT MASHED POTATOES



Yogurt Mashed Potatoes image

Provided by Kate Zentall

Categories     Microwave     Potato     Side     Vegetarian     Quick & Easy     Yogurt     Wheat/Gluten-Free     Curry     Bon Appétit     Venice     California     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

1 1/4 cups plain yogurt
4 green onions, sliced
1/2 to 1 teaspoon curry powder
2 pounds red potatoes, peeled, cut into eighths
1/4 cup milk
Salt and Pepper
Chopped fresh parsley

Steps:

  • Combine yogurt, green onions and curry powder in bowl. Place potatoes in microwave-safe dish. Add milk. Cover tightly and cook on High until potatoes are tender but not mushy, about 12 minutes. Remove from microwave. Add yogurt mixture to potatoes and mash roughly. Season with salt and pepper. Garnish with parsley.

GINGER MASHED POTATOES WITH YOGURT



Ginger Mashed Potatoes with Yogurt image

Number Of Ingredients 15

5 medium russet potatoes or any potatoes (about 1 1/2 pounds)
1 cup nonfat plain yogurt, whisked until smooth
1/4 cup minced scallion, white parts only
1/4 cup finely chopped fresh cilantro, including soft stems
1 tablespoon finely chopped fresh mint leaves
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 teaspoon salt, or to taste
2 tablespoons vegetable oil
2 black cardamom pods, crushed lightly to break the skin
1 stick cinnamon (1-inch), broken into small pieces
1 teaspoon cumin seeds
1 teaspoon coarsely ground black pepper
2 tablespoons peeled minced fresh ginger
1/4 teaspoon ground paprika
2 tablespoons finely chopped chives

Steps:

  • 1. Boil the potatoes in water to cover until tender, about 20 minutes. Drain. Then, while still warm, peel and coarsely mashed or grate them. With a fork, lightly mix in the yogurt, scallions, cilantro, mint, green chili peppers, and salt. Transfer to a serving dish.2. Heat the oil in a small nonstick saucepan over medium-high heat and add the cardamom pods, cinnamon, cumin, and black pepper. Stir 1 minute, add the ginger, and stir until golden, about 1 minute.3. Remove from the heat, stir in the paprika, and immediately pour the cooked spices over the mashed potatoes and swirl lightly to mix, with parts of it visible as a garnish. Scatter the chives on top and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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