OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER
Steps:
- Preheat oven to 425 degrees F.
- Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
- Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.
GINGER-CURRY CAULIFLOWER
Make and share this Ginger-Curry Cauliflower recipe from Food.com.
Provided by Skeeter
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Add the cauliflower and cook until crisp-tender, about 5 minutes.
- Drain.
- Heat the oil and butter in a large skillet over medium heat.
- Add the ginger, curry powder, turmeric, and salt and cook for 1 minute, stirring frequently.
- Add the bread crumbs and cook another minute.
- Add the broth and cauliflower and cook until all the liquid is absorbed, about 3 minutes.
- Remove from heat, add the parsley, and toss well.
Nutrition Facts : Calories 156.5, Fat 10.4, SaturatedFat 3, Cholesterol 7.6, Sodium 251.2, Carbohydrate 13.7, Fiber 4.4, Sugar 4, Protein 4.3
CAULIFLOWER CURRY
This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.
Provided by PalatablePastime
Categories Curries
Time 1h10m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Cut the cauliflower into tiny florets.
- In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
- Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
- Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
- Add remaining ingredients and 4 tablespoons water.
- Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.
Nutrition Facts : Calories 61, Fat 1, SaturatedFat 0.2, Sodium 66.5, Carbohydrate 11.9, Fiber 4.9, Sugar 4.2, Protein 4.4
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