GINGER-LIME CHICKEN
Though this may look like regular old chicken, don't be fooled: It's buzzing with the bright flavors of ginger and lime. Mayonnaise is the secret ingredient in this recipe, which is a trick J. Kenji López-Alt has written about. When slathered on boneless chicken and cooked, the beloved condiment carries flavor, sticks to the meat well, encourages browning and prevents the pieces of lime zest and ginger - or whatever seasonings you choose - from burning. Try this technique first with ginger and lime zest, then experiment with grated garlic, jalapeño, lemon, Parmesan and whatever else you can imagine. Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado.
Provided by Ali Slagle
Categories dinner, weekday, poultry, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat the chicken dry and season all over with 1 1/2 teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
- To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
- To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
- Serve chicken with lime wedges, for squeezing on top.
LIME-GINGER CHICKEN TENDERS
We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. -Samantha Anderson, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, mix the first nine ingredients. Add chicken; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, 20-25 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 226 calories, Fat 8g fat (1g saturated fat), Cholesterol 100mg cholesterol, Sodium 368mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
GINGER CHICKEN AND LIME PATTIES
Make and share this Ginger Chicken and Lime Patties recipe from Food.com.
Provided by Latchy
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Blend or process chicken until finely chopped.
- Add rind, ginger, cumin, egg white and onion and process until the mixture forms a paste.
- Using hands, shape mixture into 8 patties and toss in flour, shake away any excess flour.
- Heat a large oiled non stick pan and cook the patties about 2 minutes on each side until browned.
- Place the patties on an oven tray and bake uncovered in a moderate oven (180C) for about 15 minutes until cooked.
- Chilli sauce: Quarter capsicums and remove and discard the seeds and membranes.
- Roast under a grill skin side up, until skin blisters and blackens.
- Cover capsicum pieces in plastic for 5 mins, peel away skin, and chop pieces finely.
- Heat oiled small pan and cook onion and chilli for about 2 minutes, stirring all the time, onion should be soft.
- Stir in tomato and sugar, simmer uncovered for 5 mins then stir in the capsicum.
Nutrition Facts : Calories 230.1, Fat 2, SaturatedFat 0.4, Cholesterol 49.3, Sodium 304.9, Carbohydrate 29.9, Fiber 4.3, Sugar 13.6, Protein 24.5
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