Strawberry Granola Crunch Clean Eating Recipes

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STRAWBERRY GRANOLA



Strawberry Granola image

Studded with pink freeze-dried strawberries and lightly spiced, this strawberry granola makes for a perky start to the day or a fruity afternoon snack, especially when paired with yogurt or milk. First, roast oats, almonds, pumpkin seeds and coconut chips in a sweet syrup before mixing with crisp freeze-dried strawberries. Optional red-pepper flakes add a pleasant whisper of warmth, and play well with the strawberries and coconut. Feel free to substitute cashews or hazelnuts for the almonds, and omit the coconut chips if you don't have them in the pantry. The resulting granola will still be full of flavor and crunch.

Provided by Daniela Galarza

Categories     breakfast, grains and rice

Time 45m

Yield 3 to 4 cups

Number Of Ingredients 11

2 cups/200 grams rolled, old-fashioned (not quick-cooking) oats
3/4 cup/100 grams raw or roasted almonds, hazelnuts or cashews, roughly chopped
3/4 cup/40 grams unsweetened, raw coconut chips (optional)
1/2 cup/70 grams raw pepitas (shelled pumpkin seeds)
1/4 cup/70 grams honey
1/4 cup/40 grams coconut sugar, packed light or dark brown sugar or granulated sugar
1/4 cup/60 milliliters coconut oil or olive oil
1/8 to 1/4 teaspoon red-pepper flakes (optional)
3/4 teaspoon kosher salt
1 cup/20 grams freeze-dried strawberries (optional)
Strawberry jam and yogurt, for serving (optional)

Steps:

  • Heat the oven to 300 degrees and set one rack in the middle of the oven. Line a large baking sheet with parchment paper and set aside. In a large bowl, mix together oats, almonds, coconut chips (if using) and pepitas.
  • In a small saucepan, combine honey and sugar. Stir over medium heat until mixture starts to simmer and sugar dissolves, 1 to 2 minutes; turn off heat. Stir in coconut oil, red-pepper flakes and salt. (If coconut oil is solid, allow it to fully melt.) Fold warm liquid mixture into oat mixture until well combined. Spread oat mixture evenly on the lined baking sheet.
  • Bake granola on the middle rack for 15 minutes. Remove the baking sheet from the oven, leaving the oven on, and stir granola to redistribute any bits along the edge into the center and vice versa. Bake until oats, nuts and coconut chips are deeply toasted and have a light sheen, an additional 20 to 25 minutes.
  • Let granola cool on tray, at least 1 hour. Stir in freeze-dried strawberries, which will break up a bit as you mix them in. (Makes 5 cups.) Serve granola over yogurt and jam, if desired. Granola keeps, in an airtight container, for 2 weeks at room temperature.

STRAWBERRY GRANOLA CRUNCH (CLEAN EATING)



Strawberry Granola Crunch (Clean Eating) image

Make and share this Strawberry Granola Crunch (Clean Eating) recipe from Food.com.

Provided by 2Bleu

Categories     Breakfast

Time 30m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 8

1 cup roasted cashews
1 cup roasted almonds
2 cups old fashioned oats
1 tablespoon cinnamon
1 cup fresh strawberries (tops removed)
1/2 cup honey
1 tablespoon vanilla
1 cup dried cranberries

Steps:

  • Preheat oven to 325°F Line a baking sheet with parchment or silpat.
  • Place the nuts into a small food processor and pulse to crumble (if you don't have a food processor, you can use a Ziploc bag and a rolling pin). Don't overdo it, you don't want them finely ground, just lightly chopped/crushed.
  • In a medium sized bowl combine the chopped nuts, oats, and cinnamon. Stir to combine and set aside.
  • Place the fresh strawberries, honey, and vanilla in a small food processor (or blender) and blend until pureed. Pour into oat/nut mixture. Toss/stir to combine.
  • Line a baking sheet with parchment paper or a silpat. Spread the granola in a single layer on top. Bake for 20-25 minutes, stirring every 5-7 minutes. Don't be concerned if the granola seems mushy. Remove from the oven and let it sit and cool for one hour.
  • After the granola has cooled and become crunchy, fold in dried cranberries and store in a Ziploc bag. Enjoy as a cereal, snack, or over ice cream.

Nutrition Facts : Calories 240.5, Fat 12.2, SaturatedFat 1.7, Sodium 75.2, Carbohydrate 29.6, Fiber 4, Sugar 13.9, Protein 6.1

GRANOLA CRUNCH MIX



Granola Crunch Mix image

Make and share this Granola Crunch Mix recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 1h15m

Yield 3 cup, 6 serving(s)

Number Of Ingredients 7

1 cup mixed dried fruit
1/4 cup packed brown sugar
1 cup boiling water
3 cups oats
1/4 cup slivered almonds
2 tablespoons nonfat dry milk powder
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 250 degrees.
  • Combine the first three ingredients together in a bowl, and let stand for 15 minutes.
  • Combine oats and remaining ingredients together and stir into the dried fruit mixture.
  • Sprinkle granola mixture over a cookie sheet, and bake at 250 degrees for about 1 hour stirring every 15 minutes, to prevent burning, until crunchy.
  • Cool granola to room temperature.
  • Store in air tight container.

Nutrition Facts : Calories 436.7, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.5, Sodium 24.1, Carbohydrate 79.7, Fiber 11.2, Sugar 10.3, Protein 15.7

STRAWBERRY GRANOLA SQUARES



Strawberry Granola Squares image

Make and share this Strawberry Granola Squares recipe from Food.com.

Provided by looneytunesfan

Categories     Bar Cookie

Time 30m

Yield 16 squares

Number Of Ingredients 6

1 1/2 cups granola cereal, without raisins
3/4 cup all-purpose flour
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
5 tablespoons cold butter
1 cup strawberry preserves

Steps:

  • In a large bowl, combine the granola, flour, brown sugar and cinnamon; cut in butter until crumbly. Set aside a third of the mixture for topping. Press remaining mixture into a well greased 9 inch square baking dish. Bake at 375* for 10 minutes.
  • Spread preserves over crust; sprinkle with reserved granola mixture. Bake 15 minutes longer or until filling is bubbly around the edges. Cool on a wire rack. Cut into squares. Store in the refrigerator.

Nutrition Facts : Calories 182.2, Fat 6.5, SaturatedFat 2.8, Cholesterol 9.5, Sodium 36.4, Carbohydrate 28.8, Fiber 1.4, Sugar 16.4, Protein 2.4

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