Gigantes Plaki Recipes

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GIGANTES PLAKI (GREEK BAKED BEANS)



Gigantes plaki (Greek baked beans) image

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories

Provided by Adam Bush

Categories     Dinner

Time 50m

Yield Serves 4

Number Of Ingredients 11

1 tbsp extra-virgin olive oil
1 onion, finely chopped
3 cloves garlic, finely chopped
1 tbsp tomato purée
2 x 400g tins chopped tomatos
½ tsp ground cinnamon
a large pinch dried oregano
660g jar large butter beans, drained and rinsed
125g feta, crumbled, to serve
2 tbsp chopped flat-leaf parsley
4 slices toasted sourdough, to serve

Steps:

  • Heat the oven to 180C/fan 160C/gas 4. Heat the oil in a large ovenproof frying pan or shallow casserole, then gently cook the onion and garlic with a pinch of salt for 10 minutes or until the onion is soft. Stir in the tomato purée and cook for 1 minute, then add the tomatoes, cinnamon, oregano and beans, 250ml of just-boiled water and some seasoning, and bring to a simmer. Put into the oven for 25-30 minutes or until thickened and bubbling.

Nutrition Facts : Calories 276 calories, Fat 10 grams fat, SaturatedFat 4.8 grams saturated fat, Carbohydrate 26.4 grams carbohydrates, Sugar 11.7 grams sugar, Fiber 10.5 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

GIGANTES PLAKI



Gigantes plaki image

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Provided by Good Food team

Categories     Dinner, Side dish

Time 2h20m

Number Of Ingredients 10

400g dried butter beans
3 tbsp Greek extra virgin olive oil, plus more to serve
1 Spanish onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp tomato purée
800g ripe tomatoes, skins removed, roughly chopped
1 tsp sugar
1 tsp dried oregano
pinch ground cinnamon
2 tbsp chopped flat-leaf parsley, plus extra to serve

Steps:

  • Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
  • Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

Nutrition Facts : Calories 431 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 15 grams sugar, Fiber 19 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

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