GREEK BAKED GIANT BEANS (GIGANTES PLAKI)
This is a healthy recipe for Greek baked giant beans (Gigantes Plaki). Learn all the traditional secrets and an easy method for the best beans you can make in the oven!
Provided by The Hungry Bites
Categories Dinner Main Course
Time 2h15m
Number Of Ingredients 11
Steps:
- Soak the beans in a large bowl with plenty of water for at least 12 hours (24 hours will work best).Rinse them well and transfer them in large pot. Fill with enough water to cover them by at least 2 inches and bring to a simmer. Skim any foam from the surface and cook until tender (about 1 hour). Remove from the heat.
- Preheat your oven to 390°F (200°C).Drain half of the water from the pot and refill with fresh water (this will cool the beans and will help them not to peel-off when drained). Stir gently and let them sit until you prepare the rest of the ingredients.
- Drain the beans and transfer them to a large casserole dish or baking pan. Add the rest of the ingredients except the water and stir gently to mix. Add enough water to just cover them.
- Bake for about 60 minutes or until almost all of the liquids have evaporated.
- Serve with bread and olives. Eat!
Nutrition Facts : Calories 571 kcal, ServingSize 1 serving
GIGANTES PLAKI STO FOURNO (BAKED GIANT BEANS)
Gigantes plaki is a deliciously hearty vegan dish made with giant beans, which are cooked until soft and then baked in a delicious tomato sauce until the beans absorb all the juices and caramelize.
Provided by Ivy Liacopoulou
Categories Legumes
Time 3h30m
Number Of Ingredients 12
Steps:
- Soak the beans in plenty of water, overnight.
- Drain and put them in a pot with fresh water and bring to a boil.
- Remove any froth forming on top, with a slotted ladle.
- Drain them again and add fresh water as well as the bay leaf and bring to a boil.
- Add salt, lower heat and simmer until almost cooked (about 1 hour and 30 minutes).
- Drain and discard the bay leaf.
- Put the beans in a a Pyrex in one layer.
- Meantime, heat the olive oil in a skillet and sauté the onion until translucent.
- Add the garlic and sauté for a few seconds until fragrant.
- Add the chopped celery, carrot and bell pepper. Sauté for a few minutes
- Season with salt and pepper.
- Add the tomato and mix.
- Add vegetable stock or water with a vegetable bouillon.
- Simmer for 10 - 15 minutes.
- Pour the sauce over the beans. Add more water, if necessary, to cover the beans.
- Cover the Pyrex with aluminium foil.
- Preheat the oven to 200o C / 400o F.
- Bake for about 1 hour and remove the aluminium foil and mix.
- Lower heat to 180oC and continue cooking for another half an hour, or until the beans absorb all the juices and the beans begin to caramelize.
- Serve as a main dish or as part of a mezze dish.
Nutrition Facts : Calories 226 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2002 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
GIGANTES PLAKI - GIANT BAKED BEANS
Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for 1-2 hours
Provided by Tamar Genger MA, RD
Categories Appetizers, Side Dish, Snacks, Lunch
Time 8h30m
Yield 10-12 Servings
Number Of Ingredients 8
Steps:
- Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for 1-2 hours until beans are tender but not soft and mushy. Drain, then set aside. Heat oven to 350F. Heat the olive oil in a large dutch oven, sauté the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the chopped tomato or tomato sauce, cook for a another minute, add pepper and salt to taste, then simmer for 2-3 mins. Stir in the beans. Place the pan in the preheated oven and bake for approximately 1 hr, uncovered and without stirring, until the beans are tender, about 40 minutes. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil if desired and freshly ground black pepper to serve.
Nutrition Facts :
GIGANTES PLAKI
Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough
Provided by Good Food team
Categories Dinner, Side dish
Time 2h20m
Number Of Ingredients 10
Steps:
- Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
- Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.
Nutrition Facts : Calories 431 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 15 grams sugar, Fiber 19 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium
FASSOLIA GIGANTES PLAKI (GIANT BEANS BAKED IN THE OVEN)
Make and share this Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pick the beans clean from stones and grit and soak them in cold water overnight.
- Drain and rinse them in a colander, put into a large saucepan or a pressure cooker, cover with plenty of cold water and boil them until they are cooked but still a little hard.
- This type of bean cooks quickly, so be aware until you get used to them.
- They take hardly 2 minutes in a pressure cooker and about 30-40 minutes otherwise.
- If they get overcooked, they get mushy and soggy and they do not taste at their best.
- This first step then is also the most important in this recipe.
- Drain the beans through a colander and keep aside.
- In the same saucepan, heat the olive oil and fry the onions, the garlic and the dried herbs, until they start turning pale golden.
- Add the tomatoes with all the juice from the cans or, if fresh tomatoes are used, add 150 ml water.
- Then add the tomato puree and sugar, break up the mixture with a fork, season with salt and pepper, cover and cook for 30 minutes or until the sauce thickens.
- Mix the parsley into the tomato sauce, add the beans and mix well.
- Spread the beans in an oven dish.
- Sprinkle a little oregano and black pepper on the top and cook in a pre-heated oven at 350 grades F/ 80 grades C, for 30 minutes, without stirring, until they look slightly crisp on top and quite dry.
- Alternatively, add the beans to the tomato sauce, mix well, cover and simmer for 10-15 minutes.
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