Gerald Stavelys Pork And Beans Recipes

PORK AND BEANS

Steps:

• In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
• In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
• Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.

GERALD STAVELY'S PORK AND BEANS

Steps:

• Cover the beans in water and soak them overnight.
• Place the salt pork in a large, heavy-bottomed pot and cover with water. Bring the water to a boil, and boil for 15 minutes, to remove some of the fat. Drain and cut into quarter-inch-thick slices.
• Drain the beans. Return the salt pork and the drained beans to the heavy-bottomed pot along with the onions, black pepper and red-pepper flakes and salt to taste. Cover well with water. Bring the water to a boil, then reduce the heat, cover and simmer for three hours, until the beans are soft and the salt pork is tender. Remove the salt pork and serve the beans.

SPANISH PORK WITH BEANS

Steps:

• Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
• Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
• Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
• If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.

HOMEMADE PORK AND BEANS, SLOW COOK METHOD (GF)

Steps:

• If your beans have soaked overnight, Add enough HOT water to cover beans by about an inch.
• Stir.
• Cover.
• Cook on High 1 hour or longer until beans are tender.
• Beans need to be tender before you add the other ingredients otherwise it is hard to cook them to the soft stage.
• Drain.
• If you forgot to do this step then, place 4 cups beans into slow cooker.
• Add at least 10 cups hot water, cover.
• Cook on High for 2 hours.
• Test a bean - they should be soft/tender BEFORE adding remaining ingredients.
• Drain.
• Put remaining ingredients into slow cooker.
• Stir gently.
• Cover and cook: On Low for 8 to 10 hours or on High for 4 to 5 hours.