Geneseo Hummus Recipes
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
GENESEO HUMMUS
Yes, that says 10 POUNDS of Chick Peas--before I left college, I had to "borrow" this recipe from my favorite cafe, hence the industrial sized proportions. I think a #10 can is 10lbs, so scale the recipe down to your amount--I always cut everything in 1/3, and it still makes a lot!
Provided by karen2
Categories Spreads
Time 30m
Yield 50 serving(s)
Number Of Ingredients 11
Steps:
- Drain Chick Peas, and Mash with Potato Masher!
- Mix all other ingredients together.
- Pour mixed ingredients into Chick Peas, mash further.
- Hints--you can leave out most of the Tahini and Oil, and just add fat-free plain yogurt until it is at desired consistency, and add a bit of mustard too.
- I like mine chunky, like they had it at the cafe, but most people blend theirs.
- I also use extra lemon juice, and substitute chopped parsley for the scallion.
- Other tangy add-ins--the juice from a jar of pickles gives a kick, as does hot sauce.
- Serve with pita wedges, nachos, or in a"Hummanitarian" sandwich with lettuce, tomato, and sprouts.
- (50 servings is a guess, I never tried the whole 10 lbs).
Nutrition Facts : Calories 171.8, Fat 7.2, SaturatedFat 1, Sodium 274.9, Carbohydrate 22.7, Fiber 4.5, Sugar 0.2, Protein 5.3
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