GELSON'S VEGETABLE CHILI
This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it's also healthy. I suggest serving it with cornbread.
Provided by lynnski LA
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Cook beans according to package directions, or substitute with (2) 14 ounce cans of beans.
- Pour bulgar into a bowl and add one cup of boiling water; let soak for 30 minutes.
- Heat olive oil in a large saucepan. Saute onions and carrots 4 minutes.
- Add garlic and celery and saute until glazed.
- Add chili powder, cumin, cayenne, basil and oregano.
- Add diced tomatoes and simmer for 10 minutes.
- Add squash, zucchini, red and green peppers and mushrooms.
- Cook 4 minutes.
- Add bulgar and kidney beans with liquid.
- Simmer for 20 minutes to let flavors marry.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 196.8, Fat 14.8, SaturatedFat 2.1, Sodium 59.5, Carbohydrate 15.2, Fiber 4.4, Sugar 6.5, Protein 4.3
EASY TURKEY VEGETABLE CHILI
Hearty and healthy chili recipe. Great for after the game or an easy weeknight meal. Adapted from 58636
Provided by wirkwoman1
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Heat oil in large skillet. Add pepper, onion, celery, carrot and garlic and saute over medium high heat until soft but not brown.
- Add remaining ingredients.
- Cover and simmer 15 minutes, stirring occasionally.
- Serve hot in soup bowls. Garnish with chips and sour cream. Enjoy!
Nutrition Facts : Calories 429.2, Fat 8.5, SaturatedFat 1.6, Cholesterol 26.1, Sodium 1303.8, Carbohydrate 69.3, Fiber 17.1, Sugar 14.3, Protein 25.1
NIF'S VEGETABLE CHILI
Tasty, rich and no meat - oh my! I am a meat-eater and I like this chili. You can sprinkle cheddar cheese on top if you prefer. (Don't tell the vegetarians, but you can also add browned ground beef too....). Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 1h25m
Yield 12 cups, 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Saute first ingredients in oil in a large saucepan for 5-10 minutes, until vegetables are slightly softened.
- Add other ingredients and simmer for approximately one hour. Stir occasionally.
- Serve with a crusty roll or freeze for future meals.
CHEESY VEGETABLE CHILI
This is a mild vegetable chili that uses zucchini and mushrooms. Perfect for those cool nights during late summer right thru winter.
Provided by KelBel
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large soup pot, add garlic, green pepper, mushrooms and onions. Cook until tenter, about 5 minutes.
- Add diced tomatoes, tomato sauce, chili powder, and cumin. Heat to a boil. Reduce to low.
- Add zucchini, kidney beans and corn. Simmer for 30 minutes.
- Add grated chedder cheese, and stir until melted into chili.
- Serve with rice or cornbread, more cheese, sour cream and onion.
Nutrition Facts : Calories 464, Fat 19.1, SaturatedFat 7.3, Cholesterol 29.7, Sodium 1533.6, Carbohydrate 61.3, Fiber 14.1, Sugar 17.9, Protein 21.3
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