Easy Baked Tilapia Recipes
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
EASY BAKED TILAPIA
This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.-Caroline Shively c/o Eva Synalovski, New York, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper., Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 104mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "easy baked tilapia recipes"
EASY BAKED TILAPIA WITH PANKO - MAVEN COOKERY
Web Mar 16, 2023 Delicious. It's hard to beat crispy baked tilapia with a moist and delicately flavored interior. Panko makes the baked tilapia crispy without over-cooking. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! Ingredients
From mavencookery.com
From mavencookery.com
See details
RECIPE: EASY BAKED TILAPIA WITH LIME | THE KITCHN
Web May 1, 2019 Instructions. Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper and place the fish in a single layer on it. Combine the olive oil, cumin, salt, pepper, lime zest, and lime juice in a small bowl. Pour the mixture over the fish and use your hands to rub it so that it evenly coats the fillets.
From thekitchn.com
From thekitchn.com
See details
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Web May 1, 2016 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture.
From damndelicious.net
From damndelicious.net
See details
OVEN BAKED MEDITERRANEAN TILAPIA - FOOD DOLLS
Web Oct 13, 2023 Season the fish. In a separate bowl, combine the cumin, paprika, salt, and pepper. Sprinkle the seasoning mixture evenly over the tilapia filets. Bake the fish. Place the tilapia on top of the tomato mixture in the baking dish. Return the dish to the oven, and bake until the fish easily flakes with a fork. Serve.
From fooddolls.com
From fooddolls.com
See details
BAKED TILAPIA RECIPE - I HEART NAPTIME
Web Jun 12, 2023 18 ratings 6 comments A delicious and easy 30 minute meal that delivers big flavor is what this baked tilapia recipe provides! Fresh seasoned fillets are drizzled with butter and oil, baked until flaky and golden, then finished with a squirt of fresh lemon juice! This post may contain affiliate links. Read disclosure policy.
From iheartnaptime.net
From iheartnaptime.net
See details
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Web Mar 14, 2022 Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper.
From acouplecooks.com
From acouplecooks.com
See details
BAKED TILAPIA RECIPE - NYT COOKING
Web Step 1. Heat the oven to 400 degrees. In a small bowl, stir together the butter, parsley, red-pepper flakes (if using), and salt (about 1 teaspoon Diamond Crystal kosher or ½ teaspoon fine sea salt). Finely grate the garlic and zest the lemon into the bowl, and stir to combine. Cut the lemon into wedges for serving.
From cooking.nytimes.com
From cooking.nytimes.com
See details
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA - DELISH
Web Mar 7, 2023 Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes
From delish.com
From delish.com
See details
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
Web Oct 11, 2021 Ready in 20 minutes Easy, inexpensive, and healthy dinner Naturally low carb and gluten-free Ingredients & Substitutions This section explains how to choose the best ingredients for oven baked tilapia, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
From wholesomeyum.com
From wholesomeyum.com
See details
BAKED TILAPIA RECIPES
Web Fish Tilapia Baked Tilapia Recipes Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Easy Baked Tilapia 1,256 Ratings Parmesan Crusted Tilapia Fillets 790 Ratings Lemon Garlic Tilapia 2,330 Ratings Tilapia Foil Packets 4 Ratings Baked Tilapia in Garlic and Olive Oil 215 Ratings Honey Soy Tilapia 174 Ratings
From allrecipes.com
From allrecipes.com
See details
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Web Oct 17, 2020 Fresh Garlic: Mince the garlic or put it through a garlic press. Fresh Lemon Juice and Lemon Zest: You’ll need two tablespoons of juice and ¼ teaspoon of zest. Lemon Slices, Red Pepper Flakes, and Chopped Parsley: For garnish. HOW TO MAKE BAKED TILAPIA Prepare the Tilapia Fillets.
From diethood.com
From diethood.com
See details
GARLIC BUTTER OVEN BAKED TILAPIA – COOKIN' WITH MIMA
Web Jan 16, 2023 Preheat the oven to 400 degrees F. Pat dry the tilapia fillet with a kitchen towel and keep it aside. In a small bowl, combine melted butter, lemon juice, lemon zest, garlic, paprika, red pepper flakes, black pepper, and salt. Mix to combine. Arrange the lemon slices in a 9X13 baking dish and place the tilapia fillet on top.
From cookinwithmima.com
From cookinwithmima.com
See details
MAKE EASY BAKED TILAPIA IN JUST 20 MINUTES - MONEYWISE MOMS
Web Aug 25, 2023 olive oil or melted butter salt and pepper minced garlic dried parsley lemon wedges (optional) How to make baked tilapia Easy recipes are the best! Just preheat your oven to 400 degrees, and prepare a baking dish with nonstick cooking spray. You can also line it with foil, and then spray, for super easy cleanup.
From moneywisemoms.com
From moneywisemoms.com
See details
CRISPY BAKED TILAPIA - THE RECIPE REBEL
Web Feb 17, 2022 Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a parchment-lined baking sheet. Bake: Spray the top of the fish with cooking spray, then bake at 425ºF for 10-12 minutes. If desired, broil for 1-2 minutes to brown the crust.
From thereciperebel.com
From thereciperebel.com
See details
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
Web Mar 15, 2023 GF LC DF KF Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
BAKED TILAPIA WITH GARLIC BUTTER | PRIMAVERA KITCHEN
Web Oct 2, 2023 Ingredients Tilapia filets – Use either fresh or frozen. Be sure to completely thaw frozen fillets in the refrigerator before using in this recipe. Wash tilapia filets with water and pat them dry using a paper towel. Fresh parsley – I prefer using fresh parsley but if you only have dried herbs, you can use that.
From primaverakitchen.com
From primaverakitchen.com
See details
OVEN-BAKED TILAPIA - IMMACULATE BITES
Web Instructions. Preheat oven to 400℉/205℃. Rinse the fish loins or fillets, dry them, then rub them with seasoned salt and pepper. Place fish in an ungreased 9"x13" baking dish and set aside. Heat oil over medium heat in a large pan or skillet, and then add butter, garlic, thyme, paprika, and oregano pepper.
From africanbites.com
From africanbites.com
See details
BAKED TILAPIA (EASY RECIPE IN MINUTES) - EATING ON A DIME
Web Sep 25, 2021 Instructions. Preheat oven to 425 degrees. Line baking sheet or casserole dish with foil. Spray with non stick spray. Add Tilapia and top with seasonings (approximately ½ tsp per tilapia filet). Bake for 15 minutes or until the fish flakes with a fork.
From eatingonadime.com
From eatingonadime.com
See details
20 DUMP-AND-BAKE DINNERS FOR EASY 30 MINUTE MEALS - MSN
Web Dec 14, 2023 1 / 25. 20 Dump-and-Bake Dinners For Easy 30 Minute Meals ©Provided by always use butter. When you're short on time but still want a tasty homemade meal, these 20 dump-and-bake dinner recipes ...
From msn.com
From msn.com
See details
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Web Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. Place on a parchment lined or sprayed pan. Combine the topping ingredients and distribute evenly over the fillets and bake! That’s it! It will cook quickly, leaving just enough time to put together a simple Cucumber Dill Salad!
From spendwithpennies.com
From spendwithpennies.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia #number-of-servings #3-steps-or-less
You'll also love
