Garlicky Stewed Green Beans Tomatoes Recipes

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GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES



Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

Steps:

  • Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
  • Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

STEWED GREEN BEANS AND TOMATOES WITH TRAHANA



Stewed Green Beans and Tomatoes With Trahana image

The stewed green beans with tomatoes are typical of many Greek "olive oil dishes," or "ladera," though my version has about a quarter of the olive oil used in a traditional dish. I have bulked it up by adding trahana to the mix, which turns it into a stew that is suitable as a main dish. It is delicious hot or at room temperature.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, ends trimmed
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups grated fresh tomatoes
1/8 to 1/4 teaspoon sugar (to taste)
Salt to taste
2/3 cups sour bulgur trahana
Freshly ground pepper
1/4 cup chopped fresh mint, parsley, or dill
1 to 2 tablespoons fresh lemon juice (optional)
Additional olive oil as desired

Steps:

  • Heat 2 tablespoons of olive oil in a wide, covered skillet or Dutch oven over medium heat and add onion. Cook, stirring, until tender and translucent, 5 to 8 minutes. Add garlic and cook, stirring, for another 30 seconds to a minute, until fragrant. Stir in tomatoes, sugar and salt to taste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add green beans and remaining oil and stir together for a minute, then add about 1 1/2 cups water, or enough to just cover the beans. Bring to a simmer, add more salt to taste, cover, reduce heat and simmer 30 minutes, until beans are very tender.
  • Check water level and if necessary add water so that beans are covered. When it begins to simmer, stir in trahana and half the herbs. Cover and simmer, stirring often, until trahana is tender, about 15 minutes. Stir in remaining herbs, add freshly ground pepper, taste and adjust salt. Add lemon juice and more olive oil if desired. Serve hot or at room temperature (traditionally this is allowed to cool and served at room temperature).

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 12 grams, Carbohydrate 35 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 690 milligrams, Sugar 8 grams

STEWED POTATOES AND GREEN BEANS WITH TOMATOES



Stewed Potatoes and Green Beans with Tomatoes image

Provided by Ruth Cousineau

Categories     Potato     Tomato     Side     Stew     Vegetarian     Quick & Easy     Dinner     Green Bean     Healthy     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 6

1 pound green beans, trimmed and cut into 2-inch pieces
2 pounds russet (baking) potatoes, peeled and cut into 1-inch pieces
4 large garlic cloves, minced
1/4 cup extra-virgin olive oil
1 (28-ounces) can whole tomatoes in juice
1 cup water

Steps:

  • Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
  • Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.

GARLICKY STEWED GREEN BEANS & TOMATOES



Garlicky Stewed Green Beans & Tomatoes image

This vegetarian side dish features fresh green beans, tomatoes, and loads of garlic simmered until tender, and then seasoned to perfection with cayenne pepper and smoked paprika.

Provided by Kare for Kitchen Treaty

Time 1h10m

Number Of Ingredients 10

1 tablespoon olive oil
1 cup diced yellow onion (about 1/2 medium onion)
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 pound green beans (trimmed and cut into 1 1/2-inch pieces)
1 14.5- ounce can diced tomatoes
1/4 cup red wine
1/4 teaspoon smoked paprika (or up to 1/2 teaspoon, to taste)
1/8 teaspoon cayenne pepper (or less to taste)
1/2 teaspoon coarse salt
Freshly ground black pepper to taste

Steps:

  • In a medium saucepan over medium heat, stir together the olive oil and the onions. Cook, stirring occasionally, until onions are soft and transparent, about 5 minutes. Add the garlic and cook, stirring frequently, for another minute.
  • Add the green beans, tomatoes, and red wine. Stir gently and bring to a boil.
  • Reduce heat to low and simmer, covered, for about an hour or until very tender.
  • Add smoked paprika, cayenne pepper, salt and pepper. Taste and adjust seasonings if necessary. Serve immediately.

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