Garlicky Spinach And White Bean Soup Recipes

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SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

GARLICKY SPINACH AND WHITE BEAN SOUP



Garlicky Spinach and White Bean Soup image

From the Chicago Tribune: "Given its high water content and satiety value, eating an entree of soup is a good way to control your diet, and it can help you work in lots of vegetables. In this recipe, the beans provide plenty of fiber, a key to weight management."

Provided by EmilyStrikesAgain

Categories     Stocks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 carrot, small dice
1 celery rib, small dice
1 tablespoon flour
4 cups vegetable broth
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans, drained and rinsed
1 (14 ounce) can diced tomatoes, with juice
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
2 cups stemmed coarsely chopped spinach leaves
1/4 teaspoon coarse salt
fresh ground pepper, to taste

Steps:

  • Heat the olive oil in a large saucepan over medium-high heat. Add the onion, garlic, carrot and celery; stir to cat. Cook, stirring often, until softened, 6 minutes.
  • Add the flour, cook, stirring 2 minutes. Add the broth, beans, tomatoes with their juice, oregano and rosemary. Heat to a boil; reduce heat to medium-low. Cook uncovered, stirring occasionally, 20 minutes. Add the spinach; cook until wilted, 5 minutes. Season with salt and pepper to taste.

WHITE BEAN AND SPINACH SOUP



White Bean and Spinach Soup image

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Provided by tina812

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h28m

Yield 6

Number Of Ingredients 12

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • Place white beans into a large container and cover with water; let soak 8 hours to overnight.
  • Drain beans, reserving 2 cups soaking water.
  • Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
  • Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g

SPINACH AND WHITE BEANS WITH GARLIC



Spinach and White Beans with Garlic image

Makes a great supper or use it as a side dish. It's very quick and easy to throw together and the colors of this dish are beautiful in the skillet .

Provided by sugarpea

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 clove garlic, minced
1 tablespoon olive oil
8 ounces chopped fresh spinach
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans, drained and rinsed
1 tablespoon balsamic vinegar
salt and pepper

Steps:

  • Saute garlic in olive oil until golden.
  • Add spinach and saute until wilted.
  • Add remaining ingredients, stir and simmer about 2 minutes.
  • Serve immediately as spinach will darken.

GARLIC SPINACH WITH WHITE BEANS



Garlic Spinach With White Beans image

Make and share this Garlic Spinach With White Beans recipe from Food.com.

Provided by conniecooks

Categories     Spinach

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (10 ounce) package spinach
5 garlic cloves, minced
1 tablespoon extra virgin olive oil
0.5 (19 ounce) can white beans, rinsed & drained (Canellini, white kidney or navy)
1/4 cup chicken stock

Steps:

  • Heat a large skillet. Add oil.
  • Sauté garlic 1 minute.
  • Add all the spinach
  • Lower heat to med and cover.
  • Cook just long enough to wilt spinach (about 3 minutes).
  • Add beans & stock and heat through.
  • Serve.

Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5

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