Garlic Sesame Purple Sprouting Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME



Purple sprouting broccoli with garlic & sesame image

Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast

Provided by Ruth Watson

Categories     Brunch, Side dish, Vegetable

Time 25m

Number Of Ingredients 5

450g purple sprouting broccoli
2 tbsp groundnut oil or vegetable oil
2 tbsp toasted sesame oil
5 garlic cloves , peeled and very finely sliced
1 tbsp toasted sesame seeds

Steps:

  • Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Bring a large quantity of salted water to the boil in a very large saucepan and plunge in the broccoli. With the lid on, quickly bring the water back to the boil, then remove the lid and briskly simmer the broccoli for about 2 minutes. Drain thoroughly.
  • Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 minutes, tossing frequently, until the stalks are piping hot and imbued with the garlicky oil.
  • Serve immediately with the sesame seeds sprinkled over the top.

Nutrition Facts : Calories 111 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein

GARLIC-SESAME PURPLE SPROUTING BROCCOLI



Garlic-Sesame Purple Sprouting Broccoli image

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Provided by barbara

Categories     100+ Everyday Cooking Recipes     Seasonal     Spring

Time 20m

Yield 4

Number Of Ingredients 6

1 pound purple sprouting broccoli
2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
6 cloves garlic, thinly sliced
salt to taste
2 teaspoons toasted sesame seeds, or to taste

Steps:

  • Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
  • Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
  • Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g

More about "garlic sesame purple sprouting broccoli recipes"

PURPLE SPROUTING BROCCOLI RECIPES | BBC GOOD FOOD
purple-sprouting-broccoli-recipes-bbc-good-food image
Web Purple sprouting broccoli, buttermilk & blue cheese soup. 2 ratings. Make the most of seasonal broccoli with this vibrant soup, ideal for lunch or a light supper served with warm crusty bread. Garnish with a sprinkling of …
From bbcgoodfood.com
See details


SESAME GARLIC BROCCOLI FOOD - HOMEANDRECIPE.COM
Web 1 1/2 teaspoons red wine vinegar: 1 teaspoon kosher salt, more to taste: 2 heads broccoli, 1 pound each, cut into bite-size florets: 3/4 cup extra virgin olive oil
From homeandrecipe.com
See details


SAUTEED PURPLE SPROUTING BROCCOLI RECIPE - EASY RECIPES
Web Purple Sprouted Broccoli. Ingredients 450g purple sprouting broccoli 2 tbsp groundnut oil or vegetable oil 2 tbsp toasted sesame oil 5 garlic cloves , peeled and very finely …
From recipegoulash.cc
See details


PURPLE SPROUTING BROCCOLI WITH GARLIC AND SESAME SEEDS; A RECIPE
Web 2018-02-24 Purple sprouting broccoli with garlic and sesame seeds; Random recipe review. Vegalicious! 5 /5 . Nice and easy; and very nice! Jerry) Servings: Serves 4 : …
From cookipedia.co.uk
See details


GARLIC-SESAME PURPLE SPROUTING BROCCOLI | RECIPE | BROCCOLI, …
Web Apr 7, 2021 - Combine purple sprouting broccoli with garlic and sesame seeds and you'll have a delicious quick and easy side dish.
From pinterest.com
See details


10 SIMPLE PURPLE SPROUTING BROCCOLI RECIPES - EASY RECIPES
Web Purple Sprouting Broccoli with Garlic & Sesame [vegan] by BBC Good Food. Purple Sprouting Broccoli, Mozzarella and Tomato Bake [vegetarian] by Cook Vegetarian. 1 …
From recipegoulash.cc
See details


LINGUINE WITH PURPLE SPROUTING BROCCOLI, SESAME AND CHILLI RECIPE ...
Web Cook the linguine following the packet instructions. Meanwhile, heat a little oil in a frying pan and add the purple sprouting broccoli, cook for 4 minutes then add the chilli and …
From olivemagazine.com
See details


PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME RECIPE | EAT YOUR …
Web Save this Purple sprouting broccoli with garlic & sesame recipe and more from BBC Good Food Magazine, October 2017 to your own online collection at EatYourBooks.com
From eatyourbooks.com
See details


GARLIC-SESAME PURPLE SPROUTING BROCCOLI | ALLRECIPES
Web Combine purple sprouting broccoli with garlic and sesame seeds and you'll have a delicious quick and easy side dish. Combine purple sprouting broccoli with garlic and …
From stage.element.allrecipes.com
See details


PURPLE SPROUTING BROCCOLI WITH GARLIC SESAME FOOD
Web 450g purple sprouting broccoli: 2 tbsp groundnut oil or vegetable oil: 2 tbsp toasted sesame oil: 5 garlic cloves , peeled and very finely sliced: 1 tbsp toasted sesame seeds
From homeandrecipe.com
See details


PURPLE SPROUTING BROCCOLI WITH GARLIC AND SESAME
Web Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 …
From harvestworkerscoop.org.uk
See details


PURPLE SPROUTING BROCCOLI WITH GARLIC AND SESAME
Web Ingredients: 1 bunch (approximately 100g or 4 oz) fresh Purple Sprouting Broccoli. 4 cloves of garlic, thinly sliced. 1 TBSP neutral oil. 1 tsp roast sesame oil. toasted …
From westcoastseeds.com
See details


PURPLE SPROUTING BROCCOLI WITH PARMESAN HERBED CRUMBS RECIPES
Web Add the purple sprouting broccoli to a pan of boiling salted water, so the water just covers it. Cook until tender, about 3-4 minutes. Drain and put back in the pan, drizzle with a little …
From noterecipes.com
See details


29 EASY AND TASTY PURPLE BROCCOLI RECIPES BY HOME COOKS
Web Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli. purple sprouting broccoli • hake fillets with skin • garlic • Lemon infused olive oil (mine is the …
From cookpad.com
See details


GARLIC AND CHILLI PURPLE SPROUTING BROCCOLI - DELICIOUS. MAGAZINE
Web Remove the garlic and drain. Set aside with the shallots. Carefully pour off most of the vegetable oil, leaving about 1 tsp behind (save the flavoured oil for future frying). …
From deliciousmagazine.co.uk
See details


PURPLE SPROUTING BROCCOLI | PURPLE SPROUTING BROCCOLI STEMS
Web Directions. Step-1. Heat oil in a pan and add the garlic. Fry the garlic for 1-2 minutes on low heat, stirring constantly, until the garlic is light golden. Add the broccoli and fry it for 2-3 …
From foodie-trail.com
See details


PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME
Web Bring a large pan of salted water to the boil and plunge in the broccoli. With the lid on, bring the water back to the boil, then remove the lid and simmer for about 2 minutes. Remove …
From weightlossresources.co.uk
See details


Related Search