GARLIC SCAPE FRITTATA
At the CSA I belong to they always have garlic scapes this time of year. It is always nice to have more recipes with garlic scape.
Provided by Pam3kidz
Categories Breakfast
Time 55m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Chop scapes and chard into 2 inch pieces. Chop squash and onion.
- Spray cooking oil in a large frying pan over medium high heat. Add scapes and chard and cook for about 20-25 minutes over medium heat. Stir frequently to avoid sticking or burning. Add cooking spray when necessary.
- Add onions and squash cook for another 5 minutes.
- Crack eggs and blend. Add more cooking spray, add eggs lower the heat add cheese and cook until the eggs set and cheese melts. Remove from pan and enjoy.
Nutrition Facts : Calories 291.6, Fat 16.7, SaturatedFat 6.9, Cholesterol 445.1, Sodium 726.8, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 23.3
SPINACH & GARLIC SCAPE FRITTATA
I love spinach and I love garlic scapes. This is one of my favorite spring time recipes and it is so simple to make. I got this recipe with my CSA veggie box from Vermont Valley Community Farms in south-central Wisconsin.
Provided by bungalowten
Categories Breakfast
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F
- In a large bowl mix egg, spinach ,cheese, herbs, salt and pepper.
- Heat oil in 10-inch ovenproof skillet on the stove. Add the garlic scapes and sauté until tender on med. heat.(about 5 minutes).
- Pour egg mixture in skillet with garlic and cook over low 3 minutes Place in oven and bake uncovered 10 minutes or until top is set.
- Loosen bottom with spatula and cut into wedges and serve.
Nutrition Facts : Calories 219.5, Fat 17.4, SaturatedFat 5, Cholesterol 359.8, Sodium 248.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 13.8
GARLIC FRITTATA
Make and share this Garlic Frittata recipe from Food.com.
Provided by kzbhansen
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Beat together the eggs, milk and parmesan cheese; set aside.
- In large skillet, over medium heat melt butter and saute garlic, onion, sausage, and potatoes for about 5 minutes or until tender.
- Reduce heat to medium.
- Pour egg mixture into pan and cook, without stirring until eggs are almost set.
- Sprinkle cheddar cheese over top of frittata.
- Let cook on top of stove for about 1 minute more.
- Place pan under broiler and broil 6 inches from heat until the top is bubbly and slightly browned.
- Cut in wedgse to serve.
Nutrition Facts : Calories 701.5, Fat 31.8, SaturatedFat 16.5, Cholesterol 437.3, Sodium 660.8, Carbohydrate 70.5, Fiber 8.5, Sugar 4.4, Protein 34.4
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