Garlic Roasted Pumpkin Recipes

GARLIC PUMPKIN SEEDS

Garlic Pumpkin Seeds image

Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories Snacks

Time 25m

Yield 2 cups.

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
2 cups fresh pumpkin seeds

Steps:

In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

GARLIC ROASTED PUMPKIN

Garlic Roasted Pumpkin image

Make and share this Garlic Roasted Pumpkin recipe from Food.com.

Provided by busyozmum

Categories Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

700 -800 g prepared pumpkin
1 tablespoon extra virgin olive oil
1 garlic clove, crushed
coarse salt (to taste)
fresh ground pepper (to taste)

Steps:

Peel and cut pumpkin to about the size of 1/2 med potato.
Place into an ovenproof dish. Drizzle olive oil over pumpkin pieces. Add crushed garlic, course ground salt and freshly ground pepper to taste.
Toss to coat the pumpkin evenly.
Bake in oven on 210°C for approx 30 minutes or until pumpkin is soft and golden.

Nutrition Facts : Calories 76.5, Fat 3.5, SaturatedFat 0.6, Sodium 1.9, Carbohydrate 11.6, Fiber 0.9, Sugar 2.4, Protein 1.8

GARLICKY PUMPKIN SEEDS

Garlicky Pumpkin Seeds image

The way my Mom always made them, with a twist by me!

Provided by Christy Rae Pook

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 55m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

Steps:

Preheat the oven to 250 degrees F (120 degrees C).
Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 18.2 g, Fat 13 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 1750.5 mg

ROASTED GARLIC

Roasted Garlic image

Roasted garlic is great served with bread, crackers or apples. People can peel off a clove of the garlic and literally squeeze the garlic out of it's shell onto their bread or cracker. Delicious!

Provided by Becky

Categories Side Dish Vegetables

Time 1h5m

Yield 15

Number Of Ingredients 2

Ingredients

10 medium heads garlic
3 tablespoons olive oil

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Arrange heads of garlic on a baking sheet. Sprinkle garlic with olive oil. Bake for 40 minutes to 1 hour, when the garlic is soft and squeezable, it is ready. Remove, let cool, and serve.

Nutrition Facts : Calories 79.5 calories, Carbohydrate 12.3 g, Fat 2.9 g, Fiber 0.8 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 6.4 mg, Sugar 0.4 g

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