Garlic Kale Quinoa Recipes
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
More about "garlic kale quinoa recipes"
SPICY SHRIMP BOWLS WITH PARMESAN QUINOA AND GARLIC …
2016-05-13 1 cup COOKED quinoa (about 1/2 cup dry quinoa to 1 cup veggie [or chicken] stock – this will leave you with a little more than 1 cup of cooked quinoa); 6 large white shrimp, peeled and deveined; 1/4 teaspoon chili …
From thegarlicdiaries.com
From thegarlicdiaries.com
See details
KALE AND QUINOA SALAD WITH LEMON-GARLIC DRESSING - PCC …
Combine quinoa, broth and a pinch of salt in a saucepan. Bring to a boil, cover and reduce the heat to a simmer. Cook, without stirring, until all liquid is absorbed, about 15 minutes.
From pccmarkets.com
From pccmarkets.com
See details
GARLIC BUTTER RICE WITH KALE | RECIPETIN EATS
2018-05-23 Place kale in a large bowl. Drizzle over oil, sprinkle with a small pinch of salt and pepper. Scrunch with hands for 30 seconds, set aside while rice cooks. Melt butter in a large pot over medium high heat. Add garlic and stir for …
From recipetineats.com
From recipetineats.com
See details
SPICY GARLIC SHRIMP WITH KALE AND QUINOA - HEALTHY …
2021-09-24 Add the garlic and saute for 1 minute, being careful so it doesn't burn. 2. Add the shrimp and kale and cook over medium heat for about 5 minutes until the shrimp have just turned pink and the kale is cooked through. 3. Add …
From healthygreenkitchen.com
From healthygreenkitchen.com
See details
GARLIC KALE QUINOA | RECIPE | SIDE DISHES EASY, VEGETABLE SIDES ...
Jul 25, 2015 - Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
See details
GARLIC KALE QUINOA | RECIPE | GARLIC KALE, QUINOA, SIDE DISHES EASY
Sep 23, 2015 - Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
See details
GARLIC KALE QUINOA | RECIPE | GARLIC KALE, QUINOA RECIPES, KALE
Mar 4, 2016 - Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
See details
WEEKNIGHT TOMATO KALE RAVIOLI BAKE | SIMPLE HEALTHY RECIPES, …
2022-12-04 Steps: In a bowl, add together the butter, olive oil, minced garlic, parsley, and oregano, mixing until combined. Add the sliced bread stop a baking sheet and spoon the …
From orchidsandsweettea.com
From orchidsandsweettea.com
See details
GARLIC KALE QUINOA | RECIPE | GARLIC KALE, VEGAN SIDE DISHES, QUINOA ...
Apr 7, 2017 - Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
See details
GARLIC KALE QUINOA RECIPE | YUMMLY | RECIPE | QUINOA RECIPES SIDE …
Feb 13, 2015 - Garlic Kale Quinoa With Water, Quinoa, Olive Oil, Kale, Garlic, Salt And Ground Black Pepper, Sesame Oil, Water. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
See details
GROUND TURKEY AND QUINOA RECIPES - SUPERCOOK.COM
browse 133 ground turkey and quinoa recipes collected from the top recipe websites in the world. ... ground turkey, quinoa, apple, garlic powder, dijon mustard, onion powder Quinoa …
From supercook.com
From supercook.com
See details
GARLIC KALE QUINOA RECIPE | RECIPE | QUINOA RECIPES EASY, GARLIC …
Apr 7, 2017 - This quinoa kale recipe is made with sautéed garlic, kale, quinoa, and sesame oil for a quick and easy side dish. Serve alongside any main dish.
From pinterest.com
From pinterest.com
See details
GARLIC KALE QUINOA | RECIPE | HEALTHY DISHES, SIDE DISHES EASY, …
Jun 27, 2021 - Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
See details
GARLIC AND KALE AND QUINOA RECIPES - SUPERCOOK.COM
browse 371 garlic, kale & quinoa recipes collected from the top recipe websites in the world. SuperCook ... garlic kale quinoa olive oil lemon onion vegetable broth ...
From supercook.com
From supercook.com
See details
GARLIC KALE QUINOA | RECIPESTY
Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking. Ingredients
From recipesty.com
From recipesty.com
See details
KALE QUINOA AND MUSHROOM SKILLET WITH HERB BUTTER
2019-02-22 Preheat your oven to 400 degrees. Cut the tips off a head of garlic, exposing each clove, but making sure the cloves stay attached to the head. Peel off any papery skin. Rub …
From foodfaithfitness.com
From foodfaithfitness.com
See details
GARLIC KALE QUINOA FOOD - HOMEANDRECIPE.COM
Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to …
From homeandrecipe.com
From homeandrecipe.com
See details
GARLIC KALE QUINOA RECIPE - EASY RECIPES
Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes. Can you use quinoa instead of pasta …
From recipegoulash.cc
From recipegoulash.cc
See details
GARLIC KALE QUINOA RECIPE | ALLRECIPES
This quinoa kale recipe is made with sautéed garlic, kale, quinoa, and sesame oil for a quick and easy side dish. Serve alongside any main dish.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
LENTIL, KALE AND QUINOA STEW - HALF CUP HABIT
Instructions. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. Add in the minced garlic and sauté another minute, …
From pulses.org
From pulses.org
See details
MEDITERRANEAN CHICKEN KALE QUINOA SALAD - GARLIC & ZEST
In a large bowl, combine the cooked and cooled quinoa, cooked chicken, kale, bell pepper, cucumber, tomatoes, olives scallions, chick peas, feta, basil and oregano. Toss well to mix. …
From garlicandzest.com
From garlicandzest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
