Garlic Herb Bulgur Wheat Recipes
BARLEY & BULGUR CHOPPED HERB SALAD
A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish
Provided by Cassie Best
Categories Side dish
Time 45m
Number Of Ingredients 12
Steps:
- Bring a pan of water to the boil and add the barley. Cover and cook for 25 mins, or until tender. Meanwhile, pour boiling water over the bulgur wheat to just cover, and set aside.
- Heat 2 tbsp oil in a large frying pan and add the onions. Cook for 20-25 mins, stirring regularly, until golden and caramelised. Stir in the garlic and cloves for 30 secs.
- Drain the barley and bulgur well and tip into a bowl. Add the remaining oil, the onions, and plenty of seasoning. Mix well and chill until you're ready to serve (up to 24 hrs ahead is fine, or at least 1 hr). Remove from the fridge 30 mins before you want to serve.
- Toss through the remaining ingredients and serve on a large platter or in a bowl.
Nutrition Facts : Calories 290 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein
GARLIC & HERB BULGUR WHEAT
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
Provided by Good Food team
Categories Lunch, Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
- Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.
Nutrition Facts : Calories 218 calories, Fat 1 grams fat, Carbohydrate 45 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.01 milligram of sodium
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